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If you go back to the 5-8 years,everyone wants to have Mass Body like bigger pumping Arms,bigger Chest like Hulk,or in the one line you can say that a Heavy Weight Muscles but now trend has changed,now everyone wants to get lean, ripped and shredded muscles. To get shred shape of your body you have to eat the protein rich diet and reduce the intake of carbs.Carbohydrates increase the fat of your body and give extra mass,so for lean muscle shape you have to reduce the intake of carbs.

This is also known as lean muscle and ripped workout,this is one is the best way to get shred when you increases the no.

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