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15.12.2013

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2 Nov by FitBritt · 23 Comments When you think of New York City you probably think of iconic landmarks, pizza, bagels and broadway shows.
How much you put on your plate!There's a saying that says your eyes are bigger than your stomach.That saying Has Checked into reality sometimes when your eating and your stomach says I'm full that's when you stop but let's say you look at the food your mind says yes but you stomach says;NO WAY!
To make a workout a little bit more enjoyable maybe listen to music it's a way to relax and get things done! Meet Lojjik, a college student and wikiHow Admin and Booster, who has been active in the community for over 8 years. On today’s episode, we’re talking gut health 101 with a launch of a brand new 3-part miniseries, all about gut health. So it’s a pretty broad topic and that’s why I wanted to spread it out, take our time, let’s really tease apart some of the more important issues, and see what kind of fun pieces of information that we can pull out that’s relevant that we can apply in our lives that maybe we can share with people who are important to us.
Before we get to the content of the show, I quickly want to just do a little bit of housekeeping. Charissa, who has been my co-host for the last; goodness, 30-something episodes, and I are dividing and conquering while we fine tune our passions and keep developing content for our individual audiences. For those of you who follow my life on Instagram, I’m at Fed and Fit, you know probably that I’m getting married on October 24th, so when this episode airs it will be 2 weeks away and it’s pretty exciting. I’m going to take those; I’m going to compile a whole bunch of my own research and my own practices in my nutrition business, and then I’m going to bring it all back and present it in kind of a no-stress, let’s get to the point perspective. So, what Hippocrates did was he was able to identify; and I know it’s a lot more complex if there’s any Greek history listeners. So his revolutionary thought at the time noted that disease was not necessarily a sentence or a punishment inflicted by the gods, but rather a product of diet and lifestyle. And of course, this isn’t used today, and a lot of people use that to discredit his practices. So the focus of today’s episode, of course gut health 101 and why it matters so much, and I think the quote that summarizes this perfectly by Hippocrates is that “All disease begins in the gut.” He said that 2000 years ago, and it’s so interesting. A too permeable gut barrier; right, because the gut barrier is supposed to allow nutrients through, that’s how we absorb nutrients, and how we stay healthy and how we get energy. And prolonged living with a leaky gut and an imbalanced gut flora can result in what is essentially a downward spiral of health by way of systemic inflammation. Other things that can manifest due to an unhealthy gut include other forms of mental illness, heart failure, and even autism. Now, there’s ways we can tease that apart and maybe argue some of the finer points, but it’s a really good concept to wrap your mind around. Though note; I think it’s important to note that healthy digestion is not necessarily a sign that your gut is in good health. What I’m trying to say is; there’s a really good chance that if you have a problem in your overall health profile, there’s a really, really good chance that it’s somehow linked back to gut health. So leaky gut and bad or imbalanced gut floras are definitely signatures of an unhealthy gut, and will be the cornerstone of our discussion for the next 2 episodes. And in the third and final episode of the series, I will cover how you can heal your gut and get back on the road from the inside out to really good health.
I work in downtown, and there we have a Chop’t a few blocks away, teh line is always crazy, but so worth the wait. Everyday I strive to find balance in my life through fitness, healthy eating, occasional indulgences and generally enjoying all life has to offer. That is: when you feel hungry 20 or more minutes after a meal, make sure to get a healthy snack like some cereal or a banana but once in a while spice it up.
Let's say if your jogging and it's your first day make a goal for example 2 blocks than the next day 3 than you could keep on going up and up and up.
He has started 32 articles, patrolled over 48,600 edits, and contributed to wikiHow code as an engineering intern. So for today’s episode, episode one of the gut health miniseries, we’re going to talk about why it matters so darn much. So as you know, I’m back, but in the future you will be hearing more of just me with the occasional guest host added in for extra fun and outside perspective.


I’m going to be out of touch for a little while, naturally, but my team has this series scheduled and they’re prepared to answer some more of your pressing questions while I’m gone.
And the reason I’m doing these series is really in an effort to build an informative, and hopefully entertaining, reference library for you and other future listeners.
So if you guys like this, please keep offering feedback so that I can fine-tune and keep giving you what it is that you want. Before we jump into gut health 101 and why it matters, I think it would be really fun to kick it off with a quick history lesson about Hippocrates.
It’s actually the first thing I do; when I am starting on a new project and a new writing avenue, I will always research a quote first that I think really helps.
And I’ve got 3 or 4 pieces of his insightful words chosen for this series, and I think it’s only fair that we know who this man was, or at least a little bit about who he was, so that we know why his words can offer us meaning and inspiration. I studied Latin extensively in school, so this is why I get extra geeky about this stuff, because I think it’s so interesting. But what I think is so interesting and places a lot of weight on his words is that his perspective and daring insights to create a new field is just so interesting, how much he has shaped today.
So, now that that episode of history is out of the way, let’s go ahead and jump into the content.
And while there is still a lot that we don’t understand about this expansive and extremely complex relationship, we do understand that this veritable army of bacteria warriors help to ensure normal digestion, they help to regulate metabolism, which is not a simple concept but they do play a roll, and ultimately they provide more than 75% of our immune system. And this prolonged chronic inflammation can cause many different, I guess conditions, one of them being fatigue, another depression could be a result of chronic inflammation. But Celiac, type 1 diabetes, multiple sclerosis, IBS, Hashimoto’s, and rheumatoid arthritis, those are all autoimmune diseases that essentially can manifest due to chronic inflammation, due to an unhealthy gut. So it’s pretty interesting, and it makes Hippocrates words ring just a little bit more true, and a little closer to home. If you’re finding it difficult to make healthy food choices, but you’re highly motivated to maybe right size your blood sugar or to get off that heart medication. I’m excited to jump into the other two parts of this series with you guys, and we will be back again next week.
I just tried it this week and though they’re still figuring out the kinks, the food is great!
Let's say you just had a meal 20 minutes ago and you want maybe a couple of chips but you end up eating a little bit more than you bargained for! If your having strawberry's and banana's decorate it to make it look like a gourmet meal!And make it your own if your having macaroni and cheese: take 4 spinach leaves and stick it in the macaroni and cheese. He also enjoys helping with administrative backlogs, writing, and working on content to improve readability, particularly in articles’ introductions. And remember if you want to follow Charissa more closely in what she’s up to, you can find her on Instagram at the handle No Cook Paleo. So feel free to keep asking questions, keep touching base, and if I’m not able to respond right away, I will get to you. So I’m going to keep building content of this sort, where I take some of the world’s nutrition and health brain busters; some of those more puzzling issues out there that are kind of confusing because there’s a lot of information out there and people tell us different things. Not only I think is it a benefit to the reader, but honestly {laughs} it’s a huge benefit to me because it helps me figure out my thoughts and the direction of where I want to take a conversation. So before his professional pursuits as a physician, and as we know him the father of medicine, human health and the study thereof and the treatment was essentially left to the fields of rituals, which are essentially rituals that are performed for the sake of the gods, whatever will please the gods and people place their health in the gods hands, and the only way they intervened was in the way of these rituals. But what Hippocrates was able to do was he essentially identified a blind spot in I guess human health study. A lot of this is evolved, of course, over time, but for something, fur us to be able to go back 2000 years and identify where the first pebble was thrown in in a pool of thought is pretty interesting. And at least his coworkers and his colleagues and his students; it’s just such an interesting thing.
And truly, we didn’t start; we being modern medical professionals and the industry at large.
So an unbalanced or bad gut flora means that essentially you do not have the warriors you’re meant to have that are supposed to help with your digestion of food, help to maintain your metabolism, and help to fight off infection.


So remember that chronic information manifests in many different ways, and it’s often sneaky. It’s a really good elevated 50,000 foot view of it, and I think it’s a good one to share with people who are important to you. So if you maybe don’t have time to sit down and listen to them all, or you prefer to read them, I’ve got that available for you. So go ahead and leave a review, and I read every single one of them, they mean the world to me, so please don’t think they’re falling on deaf ears. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science and delicious Paleo-friendly foods.
Let's say you have 2 fudge bars and after dinner you eat one and you save the other one for tomorrow night. This is normal: your body turns down the healthy stuff and it accepts the non-healthy stuff. He’s most proud of his work on How to Reduce Glare when Driving at Night, which has been featured and translated into 5 different languages. So she’s got some great stuff, some great projects, and like I said I will announce those here when we get there, and some of the things we’ve talked about is pretty cool stuff. And it was essentially the science of the human body, and he created an industry around that concept, and that’s again why he’s called the father of western medicine. We didn’t start to, I guess, wrap our minds around the concept of gut health and the influence that has over disease until this 21st century.
It will allow the good nutrients to pass in through tiny little regulated openings, and it will keep the bad things out. So this means that your gut is damaged, and when these foreign substances, these substances that are not supposed to make their way into the body cavity, when they make their way through, they trigger an immune response by the body.
So just because you may think that you’ve got good digestion doesn’t necessarily mean that you do not have a leaky gut and that inflammation isn’t having an impact on other areas of your health.
And then leave a comment if you have questions or if you simply want to expand on the topic.
Sometimes, for a really big craving, it's a good idea to portion out some of your favorite snacks and candies into little bags beforehand.This can help you to overcome cravings. He says that, in the wikiHow community, the fusion of friendly people with an ideology of knowledge philanthropy gives him a sense of belonging, a desire to stay connected and keep growing the project. This one is only 3 episodes long, so that means it will span 3 weeks for the show, and it’s all about gut health and digestion. So he started to build a body of followers, fellow scholars and students via the Hippocratic school of medicine, and that collective group went on to publish the Hippocratic corpus, which is essentially a huge group of documents that is, in a lot of ways, ground zero for medical research. For example, one of his practices was humorism, and humorism is essentially, nobody practices this anymore, but essentially a practice where you would determine the health of a person by the balance of their four fluids to include two biles, blood, and phlegm. Mainstream research and funding initiatives didn’t really get on board until relatively recently, so it’s pretty darn interesting.
You might get sick more easily; have maybe a hard time losing weight, and experience an unhealthy digestion or transit time.
I’m happy to jump in on the comment section and have some really good, healthy discussion with you guys. Or if there’s something that you like that you heard, and you want to copy and paste and send it to a friend, you can definitely do that.
I write them in cards to dear friends, I use them to start off every newsletter that goes out, the Fed and Fit newsletter, and I send them regularly to the Fed and Fit Project participants, and when placed carefully, I’m of the believe that a quote can set the stage, tone, and direction better than the most well written introductions. So we’re going to divide this up, talk about both of them, talk about what does an unhealthy gut mean by way of the flora and the barrier, and then we’re also going to talk about what is a healthy gut. And then we’re just going to briefly introduce the other two episodes that we’ve got in this series.



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