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Bid the monotony of exercising goodbye with this ridiculously fun form of dance that blends traditional Bhangra moves with the dynamism of Bollywood beats.
It is a dance inspired fitness routine which incorporates vigorous exercise and high intensity movement. We've rounded up 5 types of high energy classes that ensure exercise doesn't have to be boring (beware: as one is trying to outdance the other). Non-stop cardio to non-stop music, this cardio-centric class should be your new mantra to have some fun. And it's a feel-good way to improve your fitness and an effective way of incorporating exercise into your daily routine. The movements taught in ballet classes are designed to tone, sculpt and strengthen muscles ensuring a serious workout.

While you're on that sweaty pursuit, dance your way to good health with these classes that make fitness fun for everyone!(How to Keep Your Fitness Goals on Track)1. With great emphasis on Pilates, the exercises teach you how to stand, balance and re-balance. The unique combination of physical exercise, social interaction and mental concentration - all set to music - is unparalleled. Anyone who's grown up listening to the beat of the dhol, will have their feet tapping to this intense workout.5.
In the midst of squats, twists, multiple dance routines and upbeat music, you'll actually have fun. I think most of us would agree, working out with friends is more fun than working out alone.

It's a full-muscle workout involving glutes, quads, abdominals, lower back, chest and shoulders. That is why she came up with a series of fun friend exercised that make working out more enjoyable.

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