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By joining the Circle for Self Healing e-mail list you be updated with helpful tips, meditations, and spiritual practices to nourish and empower your sensitive soul. My gift to you for joining the newsletter list, is a powerful free healing guided meditation download for grounding and connecting with the earth. To receive your free meditation all you need to do is fill in your name and e-mail address in the light blue box below and then check for the confirmation e-mail in your inbox.
Cecilia is a gifted and compassionate intuitive healer and meditation teacher who is passionately dedicated to helping sensitive and intuitive people tap into their soul power to live strong, balanced, and purposeful lives. I don’t know if I should admit this, but I’ve probably done more experimenting with meditation techniques than most sane people would ever attempt. From mantra chanting to candle gazing to labyrinth walking to guided meditations to you name it, there’s a good chance I’ve tried it. And thus was the beginning of Alphadeva: the world’s first and only guided meditation series to combine these 2 scientifically-proven relaxation technologies into the ultimate relaxation experience. The free meditation download that I’m offering on this page isn’t the usual short sample or teaser.

The free download of this meditation also includes a very useful 5-min intro track that explains some of the important preparations you’ll want to make in order to get the most out of the practice.
I can’t wait for you to download the free meditation and give it a try so you can experience first-hand just how effective this practice truly is. Designed to help build present moment awareness, these free guided meditations by Frederick Meditation Center founder Heather Stang are offered with the aspiration that they will support your practice. To get the maximum benefit from these guided meditations, find a safe, warm place where you can either sit or lay down. Remember there is no right or wrong way to enjoy these guided meditations, so just do the best you can to stay focused.
This free healing guided meditation download is around ten minutes and set to beautiful and relaxing music. It seems like almost every day a new study is being published that shows how meditation helps you experience more joy and happiness while reducing fear, anxiety, anger, sadness and many other unwanted emotions.
Instead, Alphadeva Level 1 is a complete 30-min guided meditation experience that introduces you to the basic techniques in the Alphadeva meditation series.

They are part of the home practice component for her four-week Introduction to Mindfulness Meditation Class.
This meditation can easily be incorporated into a morning or evening routine, and if you take public transportation, it is also a nice practice to do to and from work or school.
If you are under the care of a mental health professional for a dissociative disorder or PTSD, discuss your plan to use these guided meditations prior to use. After years of being a tourist in my own mind and body, I realized that there was one meditation technique that stood out from the rest. Should you enjoy this audio guide, you may be interested in my Core Strength Power Yoga practices on CD.

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