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Whether you want to get toned, lose fat or maintain your weight, nutrition will play a big role during this process!
Whether you want to lose some weight or tone your body, we will aim for 3 main meals and 1-2 snacks.
For a healthy woman with a balanced diet, who is moderately active it's recommended to eat between 1800 and 2200 calories. The women's nutrition plan to get toned will use the same organization as the maintenance one. This women's nutrition plan will help you get toned and lose fat, but remember this should be used as an example of how you structure your meals.

In order to do so, you will have to eat more calories than you burn, often called: caloric surplus.
Nowadays, diets are all about food restrictions so you feel guilty if you eat one more rice grain than indicated. Because eating every 3-4 hours will allow you to never feel hungry, which will help you to stop craving junk food.
It's very important to eat something between your main meals and once again hit your macronutrients! Your nutrition will help you build your body according to your goals; lose fat, get toned or maintain your weight.

From there, you can determine how you would have to eat in order to tone your body or lose fat. These days, eating healthy means consuming foods low in fat and high in micronutrients; vitamins and minerals.

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