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Food to give up for lent to lose weight,how to train your brain abc,whole body breathing meditation,progressive muscle relaxation guided meditation - 2016 Feature

Maybe the Blisstree readerscould take on something helpful for other people’s health. Chocolate is another sweet food that contains lot of sugar and it can cause diabetes and obesity. After reading the great blog posts in the Get Fit group, here are the top four food-related vices community members are attempting to live without. I gave up coffee for Lent, so I'm about 6 days in and I'm not really missing it as much as I thought I would.
It's interesting to see that the large majority have gone for the same vice that I would give up. Keeping apart the tradition part, I don’t think giving up meat is crucial for healthy living. Giving up these two foods for lent will reduce calorie and fat intake while improving the health.

They give up something for the 40-day religious period: Sugar, alcohol, caffeine, or, for the foul-mouthed, cursing.
Offering one-on-one sessions on weight and nutrition management, Foodtrainers helps clients create, record, achieve, and maintain personal health goals.
It’s kind of like using Lent as an excuse to pursue better overall health in a very small way, which we think is a worthy pursuit, regardless of religion. An appreciation of the interdependence of things seems to me one important function of Lent. You can enter to win a $100 New Balance gift card by giving up a vice for a week and writing a blog about your experience in our Get Fit For 2010 community group. Even though this is done for religious purpose, still it will be beneficial to quit bad unhealthy habits for improving health. So, because today is Ash Wednesday (the first day of Lent), I propose Lent For All: The criterion is that what you give up should be a challenge.

A diet rich in animal protein, it turns out, is as bad for the middle-aged, survival-wise, as smoking 20 cigarettes a day.
And whatever you sacrifice, skip it for the duration of Lent until Easter Sunday (April 24). My Lenten promise is to be 100 per cent without eggs, milk and cheese (it’s the cheese that gets me, every time).
But the new priests, whose temple is the nexus where medicine meets politics, don’t desire that we abstain from drink, from meat, from sugar, from salt, for a period of contemplation.

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