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The moves in this no-equipment workout have a few things in common: they're basic, functional, and scalable as your level of fitness improves. Alternating lunges means alternate lunging forward with your right, then left (five times on each side).

If you are not a beginner, you can add these to your current plan or increase the sets to your fitness level. It is recommended that you start with January’s calendar and do these in order if you are an absolute beginner.

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