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Quitting smoking for even just 20 minutes can already have a positive effect on your body, from your lungs to your brain.
Remember as you move forward that one year after quitting, your risk of coronary heart disease, heart attack, and stroke drops by 50 percent. A random drawing will be conducted by Sponsor on or about the first week following the Giveaway Period from among all eligible entries received to award one prize (described below).
Be Alert to Bad MoodsNegative emotions -- stress, anger, frustration -- are another common reason people go back to smoking. Bad moods happen to everyone, and chances are you'll feel more than your fair share of them during the first few weeks of quitting.
Be Patient and Stay on TrackOnce you make it through the first 2 weeks, you're on your way to a lifetime free of nicotine addiction.
Quitting smoking for 40 days of Lent will greatly improve your overall health as well as reduce your risk of chronic diseases associated with smoking.

20 Minutes: Within 20 minutes of quitting smoking, your blood pressure and pulse rate will return to normal.
Five years after quitting, the risk of a subarachnoid haemorrhage decreases by 41 percent, and your diabetes risk declines as well.
Set aside time to be physically active every day -- especially in the first month after you've quit smoking. Click on the interactive graph below to better view how quitting smoking will change your body for the better over the course of two decades. When the urge to smoke strikes, look at your list as a reminder of what you've gained from quitting. Fill Your CalendarDuring the first few weeks after you kick the habit, fill your days with things you want or need to do.
For the next month, we will offer patients who are trying to quit smoking a regimen of three 30 minute* sessions a week for the price of one initial treatment ($150) using a classic addiction protocol used around the world to help people deal with and recover from substance abuse. Brush Your Teeth OftenOne of the instant perks of quitting is that your mouth tastes better and your breath smells better.

Make plans to eat meals with family or friends, and try to steer clear of smoking temptations. Avoid AlcoholDrinking it is one of the most common things that makes people go back to smoking.
The prize will be shipped by Sponsor to the winners within 1-5 weeks of the receipt of a signed affidavit for approved entries. Many people also associate the act of drinking with smoking, so it may trigger you to light up.

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