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02.04.2013

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Here you'll find feature articles on all the areas we publish in, including Steiner-Waldorf education, parenting and child health, the natural world and sustainability, and children's books. Gavino presents a guide to balancing 13 essential areas of life she calls “Soul Nourishing Foods,” in her new book, “Balanced Life Happy Life: 13 Weeks to Creating a Happier You” (published by Balboa Press).
In her book, Gavino presents how losing a love made her take stock of her life, her health and her joy. The author hopes to help readers examine all areas of their lives, and to not just find a work-life balance, but a full-life balance.


Gavino provides readers with a 13-week exercise section to help them begin their journeys to full-life balance.
She discovered that there are 13 types of relationships in life: relationships with oneself, others, career, creativity, money and eight others. She also provides a “Design Your Life” blueprint to help them map out their goals, a financial freedom journal and a two-week journal to record not only feelings, but also gratitude.
As the founder of Tasting Wellness, she is deeply passionate about inspiring others to have balanced and fulfilling lives.


She calls these relationships “Soul Nourishing Foods,” and she explains that when one or more of these relationships are out of balance, it compromises health and happiness. When she is not writing and speaking, she is creating a specialty clothing line, strengthening her relationships and enjoying life.



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