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The inspiration that many individuals have been meditation is a welcoming neighborhood devoted to bringing the Buddha's got here up with massage.


Feel the fear and do it anyway by susan jeffers summary,meditation classes miami fl,free christmas presents to make - Plans Download

Dynamic and inspirational, FEEL THE FEAR AND DO IT ANYWAY is filled with concrete techniques to turn passivity into assertiveness. It was a real eye-opener to me that I lived much of my life hovering around the perimeter of the pool rather than jumping in with both feet. Susan Jeffers, teaches you how to stop negative thinking patterns and reeducate your mind to think more positively.

Most eye-opening for me, though, was it was the first time I had been taught that fear was fine - embrace it, don't dodge it. Then, walk through the fire anyway.I'm not saying I turned into Russell Crowe from "Gladiator" because of it. I'm still more Woody Allen from "Annie Hall", but the book did fuel me toward some braver choices in life, and I think it's a great read - not too clinical, not too esoteric - just good guidance through learning to live with the beast that resides in everyone's anxiety closet.

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