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Look for unsalted and organic nuts if possible that ae packed with essential fats and protein that will help keep you feeling fuller for longer making you less likely to reach for unhealthy snacks. So there you have it, some surprising options that you may want to incorporate into your diet to help maximise your weight loss. Last year The American Chemical Society reported in the Journal of Agricultural Food & Chemistry that researchers had found that a certain ingredient may support weight loss along with having positive anti-diabetes benefits. We must stress that simply eating these foods won’t lead to a loss of fat in isolation but when complemented with a healthy diet and regular exercise programme, these powerful foods may have some surprising effects. This is about a holistic lifestyle approach, not targeting just losing weight, because that is what true health is all about and will help you to reach your New Year’s Resolutions and KEEP them!Here are my webinar notes and slides so you can PIN them or come back to read them anytime.
Free radicals come from sources outside your body, such as tobacco smoke, toxins, or pollutants, and can damage our bodies’ cells, proteins, and DNA by altering their chemical structure.Essential oils can quickly penetrate the tissues of the skin, and from there diffuse throughout the body in the blood and tissuesOne drop of essential oils contains 40 million trillion molecules. Applying the oils to the Vita-flex points on a foot that relates to organ system will activate their reflex (that foot chart is shown here in the slide.

The are vegetable oils that are used to dilute the essential oils and “carry” them over your skin.
Basic Oil Usage and Safety GuidelinesDo not put essential oils in the mucus membranes such as the eyes, or inside the ear drum. No Diets Needed When We Eat Real FoodThe importance of eating real food cannot be understated when it comes to your health and weight management. No diets are necessary when you are eating food that your body can actually use as fuel!Real food is defined as something that contains all real ingredients and in general, there are 5 or less ingredients.
In addition to elminating chemicals from your home and food, you can boost your body’s fat-burning and cleansing abilities with essential oils like grapefruit and lemon, and other citrus oils. It also cleanses the kidneys and lymphatic system.Digestion and Tummy HelpDigestion is key for proper weight management and overall health. It is so important that our bodies are able to assimilate the food we eat, otherwise it is stored in the cells as waste or eliminated.

We cannot properly assimilate food that contains ingredients that are hard to digest (sugar, processed grains and dairy). Natural sweeteners and the act of chewing alleviate snack cravings, making this gum a helpful tool in weight management. Whether used as a meal alternative or a snack, Power Meal can serve as an excellent weight management tool. Power Meal provides the building blocks required for regeneration and energy.Balance Complete Meal ReplacementOne way to help with cravings and grabbing your comfort foods is to replace a meal with Balance Complete! They can be used in cooking, salads, desserts, etc.The Wolfberry Crisp Bar is a delicious, convenient, whole food, low glycemic, super nutrient bar, containing 16 grams of protein.

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