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10.03.2014

Easy ways to meditate,simple travel checklist,healing mind body and spirit - PDF 2016

In today’s times, meditation is not just a hobby but has become almost like a necessity in order to de-stress and have a peaceful mind. You ought to clear the clutter from both your mind and your surroundings in order to be able to meditate properly and effectively.
When you have found a clean and quiet place to start meditating, you are ready for meditation. Here are some ways to make meditation less of a chore and more like a fun, doable thing for you. My favorite meditationap consists of a sun lounge, a blanket, an afternoon, and my ipod filled with lovely music. I started looking at things that annoyed me about meditation, the stuff that held me back from doing it. When I really, really need to meditate and I don’t feel like I have time, I make a little pact with myself.
Meditation should be fun and easy, and it should feel good for you, not excruciatingly boring or painful.
I don’t directly oppose these statements but I think they reveal a pretty weird attitude about meditation.
It’s the first time that I read such an interesting article about meditation: good job!
Almost every day I have to stay 1 or 2 hours on the train, so I’ve learned to relax myself, with meditating music in my Ipod, while breathing slowly and looking out at the landscape: It works! It’s that attitude that deters people from meditating because they think there is some magical way of doing it. I love this, because I too struggle to get myself to meditate even though I am a psychotherapist and I regularly teach my own clients to meditate and encourage them to maintain a meditation practice of their own. Several setbacks in meditation are due to habitual patterns of thinking, talking and behaving.
You’ve heard that meditation can benefit your health and wellbeing, so you’ve decided to give it a try.


Wendy Koreyva is a Reiki Master and is certified by the Chopra Center to teach Primordial Sound Meditation and Seven Spiritual Laws of Yoga. Meditating regularly can relieve you of unwanted stress, related ailments and several other health problems as well. I’ll think randomly, “I should really meditate sometime,” but when it comes down to it, I don’t. If Zen master meditation retreats consisted of this kind of meditating, I could totally do them!
It’s because you haven’t yet found a way to meditate for you that is fun, easy, and comfortable for you.
Meditation, in my view, is very much about finding comfort, or at least, contentment, within the things that make you uncomfortable. Like every Type A person, I long to meditate but I can barely sit still long enough for the dust to settle. Meditation is about becoming aware of what your mind is doing, and it is both extremely simple and extremely complex at the same time. There is so much to learn from you, yourself, in deep meditation that it will be a waste if you cant even communicate with yourself.
This way, you don’t have to wonder about how long it’s been, or how much longer you should meditate for.
However, upon reading your post, I combined 2 things – the comfortable posture (my back has temporary problems and keeping it upright kills it all, indeed), and the 100 breaths technique (plus meditation music). Thanks so much for spreading the word that meditation and mindfulness don’t hve to be dauntingly complex and demanding! Now I meditate while he is brushing his teeth so that I can be “weird” by myself! Its the ego self that is preventing you from going deeper, telling you that you are wasting your time, that you should sleep late rather to wake up 5am to meditate, because the ego self still want to call the shot! I used to manage my stress by taking time to relax and eating a healthy food and of course, by doing the meditation.


In order to figure out what kind of meditation works best for you, you’ll have to put a few types of meditation to the test and try several tools so you can choose the practice that feels the most comfortable. Practicing this technique for a few weeks or months, lays a strong and sustainable foundation for meditation. What I mean is, meditation is a practice of dealing with discomfort, which is very valuable. Meditation is about looking inward, perhaps those that are caught in the web of blame towards the outside are not ready to sit with themselves in silence. Go to your emotion, feel your emotion, go back to your emotion, and meditate on it, it is emptiness.
If one is meditating with the aspiration to relieve all beings from suffering, or to wake up to this life, as Buddha did himself and many others have and still do, then these suggestions leave a lot more to discuss.
When you think of meditation, the first image that comes to mind is probably a yogi, sitting with a straight spine in front of a peaceful lake, fingertips touching. We all have different anatomies and you want your meditation experience to be enjoyable, so make your comfort a priority. These 8 ways are standing on the same side of the illusory bridge, right next to stinky and hairy ego…the dualistic mind. You can download a meditation timer app on your smart phone or choose a soothing sound on your phone's built-in timer.
Ideally, meditation can be done first thing in the morning upon rising and then again at the end of the day, preferably prior to dinner.
And I often think of my evening meditation as a “release valve,” allowing any stress or tension from my day to simply drift away.



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