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The biggest challenge with meditation is that it forces you to stop multitasking and being in “go” mode, and to be fully present. There are a lot of meditative practices so choose one that works best for you, get used to it, and then experiment with others.
Once you choose a meditation style that suits your personality and your needs, give it a chance to work. Breath meditation brings your attention to something you rarely pay attention to, as a way of focusing your mind and silencing the inner chatter. It’s easier to keep the mind present when you do this meditation, but if your mind is very persistent, simply chant a little louder to drown it out until it relaxes into stillness.

These are just a few meditation techniques that you can use every day to improve your life in all levels.
Perfectly suited for the novice, our helpful DIY articles will save you money and turn your house into a home. Ironically, most meditation practices are very simple and in time you will find ways to master your mind and achieve that blissful inner silence so coveted by meditators.
The Lotus position is not required or necessary (otherwise walking meditation would be impossible).
Next, use the Silva Method countdown exercise to get into a meditative state – something you’ll be glad to know because you can use it anytime you need to de-stress!

Others might find that sitting is just too much, and a walking meditation or yoga works better.

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