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27.06.2015

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Here is a list of all the great kids wellness (including yoga), mindfulness & relaxation products I have personally seen.
The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions by Lawrence E. Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children by Lisa Flynn. Yoga for Teens by Mary Kaye Chryssicas – 40 yoga pose cards with step-by-step instructions. Move with Me Action Adventures – Scooter and Me series of nine story and movement DVD’s for ages 3 – 7.
Yoga Adventures with Down Dog: A Yoga Alphabet Playdate DVD by Teresa Anne Power of The ABCs of Yoga for Kids. A picture book about a frog who uses a variety of breathing & relaxation techniques to deal with anxiety and other feelings.


Great infusion of yoga and some Brain Gym concepts into lessons for kids about Physical Strength, Basic Brain Awareness, Body-Brain Awareness, Brain Balance and Flexibility, Brain Breathing and Relaxation, Developing Memory and Focus, Brain-Body Coordination, Emotional Self-Control, Cultivating Confidence, Unleashing Imagination & Creativity, Goal Setting for Growth, and Power Brain Earth Kids. Practical exercises that can be used by educators and parents alike to provide enjoyable experiences for children and teens that cultivate resourcefulness, focus, and resilience.
While not written specifically for teaching kids the book has several nice simple affirmation and relaxation activities & scripts. Each DVD is 25-30 minutes and includes a warm-up, storytelling with movement, teaching kids “adventure skills” they can use to self-calm & self-regulate, and relaxation. It includes a DVD and had wonderful info about the therapeutic benefits of yoga for specific special needs, structuring a class for kids with special needs including info about addressing sensory needs, visual supports, etc., lots of lesson plan ideas (with examples on the DVD).
The scripts are short and based on kid-friendly themes (getting ready for relaxation, beach, stars, hot air balloon, bubbles, trees, flying, clouds, space, enchanted forest, hiking, sending love, under the sea, tree house, flower potion, seeds, colors, loving kindness).
A systematic program for teaching relaxation and self-calming skills to children and young adults with disabilities such as Autism, Asperger’s, ADHD, or Anxiety.


Nice slow calming pace, teen girl leading yoga with a group of other children, nice demonstration of use of props, encouraging social skills, storytelling, imagery & guided relaxation. While the DVD is marketed for ages 3+, based on my experience I would suggest that it would be most appealing to young kids (ages 3-7). The unique thing about this kids yoga DVD is that it has no distractions in the background. Includes breathing exercises, poses for strength, flexibility and balance, relaxation poses and mindful awareness practices.
Get a free copy of their relaxation mantra mp3 by signing up for the newsletter on their website.



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