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The inspiration that many individuals have been meditation is a welcoming neighborhood devoted to bringing the Buddha's got here up with massage.


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Another Instagram Image: Mastering detachment allows us clarity of mind and freedom of spirit in any situation. On Saturday January 21, the London Buddhist Centre in Bethnal Green will play host to a veritable feast of soul food.

Throughout the day, visitors will be able to take part in guided meditation sessions focusing on the four  foundations of mindfulness – body, feelings, thoughts and reality.
If you prefer to take a more passive role in the journey to enlightenment, the open day offers a range of lectures offering a Buddhist insight into the big issues of money, war, sex and karma. There will be sangha singing, well-being sessions and refreshments.

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