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Benefit: Tomatoes are our most common source of lycopene, an antioxidant that may protect against heart disease and breast cancer.
Benefit: This bulb boasts far-reaching health benefits, including immunity-boosting compounds that can help prevent everything from the common cold to cancer. That's ironic, too, because some of the healthiest foods in the world are also among the cheapest.

Canned tomatoes (a cheaper option when fresh tomatoes are out of season) can expose you to the harmful plastic chemical BPA, which is used in the epoxy coatings that line cans. Tip: Store your onions somewhere cool and dry, such as a dark cabinet or unused closet, and that two-pound bag will last for months.

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