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26.02.2013

Chakras meditation in hindi,shop for groceries on a budget,breathing meditation - PDF 2016

Chakra is an energy center in our body which receives, assimilates, transmits and expresses life force energy. Meditation can also be practiced with movement of the body, where the meditation is dynamic. These are practical training sessions covering massage, energy work, body work and meditation. In this path, on the energetic level, the awareness passes through various levels or chakras, that can be thought of as additional senses or perception levels, leading from the base of the spine (the seat of the Kundalini or Life Force), to the crown of the head.
The object of the Tantric practice of Kundalini-yoga is to awaken this cosmic energy and make it ascend through the psychic centres, the chakras, that lie along the axis of the spine as consciousness potentials.
Success in amazing Sadhanas like flying in the air, walking on water, telepathic contact with animals and plants, perfection in Prannayam and the highest achievement is success in Meditation. The main benefit of Seven Chakra Meditation is to balance the chakras increasing the energy level and improving the better flow of energy thus increasing productivity, creativity and quality of work and life.


Chakras are psychic centres that lie along the axis of the spine as consciousness potentials.
Then, with the body and the mind relaxed, you can proceed with meditation, and true self-examination, self-development and self-mastery. The traditional yoga class experience of stretching, balance and meditation is combined with aerial training where gravity is eliminated. Dynamic mediation is also practiced in the Holistic Five Pillar massage, which is an advanced dynamic meditation and body work practice. Our retreats will have guided Sufi, Hindi and Tibetan chanting sessions, as well as talks and discussions on spirituality. There will be some shared house care work for all, intended to complement the meditation and help instil the qualities of loving kindness, service and mindfulness.
Aagya Chakra In Brahma Nadi (enclosed by vertebral column) this Chakra is located just opposite the mid spot between the two eyebrows.


The function of the chakras is to spin and draw in the flowing life energy, to keep the spiritual, mental, emotional and physical health of the body, mind, heart and soul in balance. The goal of Seven Chakra meditation is to bring the awareness to the internal human energy system and the flow of energy. The chakras are not materially real and are to be understood as situated, not in the gross body, but in the subtle or etheric body.
The meditative or spiritual aspects that follow the physical are focussed on channelling the kundalini energy up along the spinal column chakras to achieve bliss, ecstasy and union.
In dynamic forms of meditation, attention is brought into the body (that is, attention is taken away from the mind and the thinking process).



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