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The guided chakra meditation below is for meditating on the seven main chakras in your body.
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When ready, move your attention to your lower abdomen, just below your navel, to your sacral or passion chakra - the seat of your creative impulse, emotional intelligence and pleasure.Breathe into your chakra, and see it gently expand like ripples on the surface of a lake. See the two colors, red and orange, and feel the support and nourishment of both the root chakra and the sacral chakra.

Feel the transformational heat and energy of Fire, which changes everything that crosses its path.Visualize the color yellow bathing your chakra like bright sunshine, replenishing and nurturing it, like the sun nourishes all life on our planet. See the three colors, red, orange and yellow, and feel the support, nourishment and strength of the root, sacral and solar plexus chakras.
Feel the fresh Air renewing your chakra and the color green healing and providing new life to it. See the seven colors, red, orange, yellow, green, blue, indigo and violet, and feel the support, nourishment, strength, love, truth, insight and the connectedness of the root, sacral, solar plexus, heart, throat, third eye and crown chakras.Bring your focus back to the rising and falling of your breath.

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