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Incase you’re unsure, leangains are muscle gains that are achieved while keeping your body fat percentage down.
Now, there is a method that you can use to achieve lean gains – to build muscle and keep your body fat in check. Well, maybe you’re not convinced that fasting for 24 hours is easy, but the only way you’ll know is to try it!
If you just follow a diet like Eat Stop Eat and ignore the resistance training you’ll jeopardize your chances of leangains because you may actually lose muscle mass.

So learn not to worry so much about your body weight and pay more attention to your percentage of fat. If you follow these 3 secrets to Leangains, you’ll have an effective fat loss and muscle building platform. Intermittent Fasting is the LAZIEST way to shed fat and maintain (or grow) muscle mass at the same time. Gone are the days when to ‘bulk up’ meant you had to eat everything in sight while throwing around enormous weights and put on a massive amount mass, both a little bit of muscle, but also a lot of fat!

The main point is, try to find a diet that you can stick with for the long-term that’s the only way to lose a significant amount of weight.
While the need for protein is a controversial topic, most nutritionists agree that protein is important for supporting the growth of new muscles.

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