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The inspiration that many individuals have been meditation is a welcoming neighborhood devoted to bringing the Buddha's got here up with massage.


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Army Captain Thomas Dyer gently strikes a bowl-shaped meditation bell to start a preliminary Zen meditation practice last month. Army Specialist Melanie McConathy maintains a meditative posture during a preliminary Zen meditation practice last month. Basic Buddhist meditation is not difficult to learn, although it may take a lifetime to get it right. For a beginner, try to meditate for just a few minutes -- 10 minutes or so is a good start.

If you decide to continue with meditation, you may wish to invest in meditation cushions, prayer beads (malas), incense and perhaps some decorations to create a meditation area in your home. Read some good books about Buddhism and meditation like "Zen Mind, Beginner Mind", or any of the other basic Buddhism texts available at your local bookstore. It doesn't need to be silent, but turning off the TV and stereo and getting away from crowded areas is probably a good idea when you're a beginner (After awhile, it won't matter, and you'll be able to meditate in Grand Central Station or next to a noisy playground without it affecting your focus.) Make sure you're dressed to be warm or cool enough for the space. You may wish to set a quiet alarm or have soft music start at the end of your meditation period.

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