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26.08.2013

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Yoga is one of the best exercises to engage in if you are looking to focus and destress. You may be familiar with many yoga poses by now, and have even done some of the more advanced ones such as back-bends or head-stands.
Part of the reason yoga can have such positive effects on the mind and spirit is due to its multifaceted nature. Yoga is a mix of the physical poses, breathing techniques, and mediation. If you practice breathing techniques and meditation during your yoga routine, you will soon come to find that the benefits stick with you, even after you put your business suit back on. Breathing is an integral part of yoga, which is why many instructors will mention when to inhale and exhale during a pose. Proper breathing form involves using your diaphragm, meaning that when you inhale deeply your belly should expand, not just your rib-cage. Yoga is well known as it merges the mental meditation, physical yoga practices, and breathing exercises in order to strengthen the muscles and reduce the stress.
Yoga and meditation are increasing their popularity due to the stress filled and health conscious among the people all over the world. Basically, breathing is important for the human body in two ways: It helps in providing the required amount of oxygen to all parts of the body and also acts as a means of eliminating the waste products and toxins from the body. Practicing good breathing is treated as an exercise without using energy and total relaxation without stress or pressure.


Breathing is the sustenance of our body and a connection between the universe and deeper resources within us. Today, in our busy lives, breathing is a way to renovate the balance of our body, nourish our minds, and relate us to our inner source. The shallow breathing also have an effect on developing more and more diseases, catch more colds, and a big factor in cancer, heart disease, and strokes. Regularly practicing breathing exercises of yoga will make your mind prepared to enjoy the peacefulness and the presence of god or godliness. To fully reach your goal of focus and destress, you must challenge yourself to fully engage in all aspects of yoga both physically and mentally.
Breathing exercises have physical as well as mental health benefits, such as optimizing the flow of oxygen-enriched blood, expanding the lungs, and relieving stress, anxiety, depression and insomnia. While doing yoga, you should be breathing deeply through your nose and engaging your diaphragm to receive the full benefits of the exercise. The Physical yoga practice comprises of gentle movements, long stretches, and a deep relaxation of body and mind.
When you are thinking of starting yoga routine then you need to know that yoga incorporates poses, meditation, and breathing exercises.


In a yogic viewpoint, a good breathing is to provide more oxygen to the blood and to the brain, and also to control the essential life energy.
It is best to take the time to practice deep breathing exercises, as it is the only thing that takes a little time to practice for our wellbeing. Our breathing is too shallow and too quick because we are not taking in sufficient or required amount of oxygen and are not eliminating sufficient carbon dioxide. So it is better to practice just a few breathing exercises to make your mind more alert when you don’t have sufficient time for a full yoga routine. In order to meditate well, you need to practice breathing exercise to help focus on the life force of your body.
So, breathe deeply and practice breathing exercises in your way to have a more peaceful and healthy lifestyle.
Just practicing good breathing can provide an instantaneous enhancement in your health and life.



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