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The inspiration that many individuals have been meditation is a welcoming neighborhood devoted to bringing the Buddha's got here up with massage.


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Short scripts can become mantras, or words to be repeated again and again, slowly and calmly. These scripts can be adapted to fit your own personality, using language you find comfortable.
Meditation techniques vary from person to person, but using a guided script for meditation can help demystify the practice and also ease you into regularity.

This chapter includes several basic deep breathing activities to jump start your practice.
You can make each script yours by adapting the language to suit your style and personality.

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