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Bread lovers might like to try popping everything between two slices of crusty sourdough or a bread roll.
We’re lucky to have contributions from a fantastic simple food blogger, Jules Clancy of Stone Soup. The parsley will wilt a little and the almonds will lose their crunch, so best if you can add them at the last minute.

Sear mushrooms for about 4 minutes on each side, turning every 2 minutes (about 8 mins all up). I’m far from being a raw food purist, but I do try to include some raw vegetables in my diet every day. She said that freezing is probably the best method for preserving veg without losing much of the nutrition.

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