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A practical guide to buddhist meditation, including audio guided meditations, online courses, mp3 downloads, book reviews, and blog articles..
Although some of the skills are the same for these three forms of meditation, the end goal is different.
As much as possible, especially in the beginning, it is best to practice your meditation technique within the same space each time. As such, loving-kindness meditation is seen as a complimentary form of meditation specifically practiced to further develop this virtue.
If you wake up groggy but the evening is your time to shine than create your meditation schedule in the evenings. Taking the time to breathe deeply and freely is essential every time you prepare for any meditation. Meditation has become increasingly more popular today in a variety of areas from stress reduction seminars to yoga classes. We use meditation to help us get closer to the truth of reality and to access more of our inner Buddha-nature.

Vipassana fellowship's online meditation course provides a supported introduction to buddhist meditation as found in the theravada tradition.
A common misconception that many people have is the belief that in meditation all thoughts should cease. Begin by taking several deep cleansing breaths and allow yourself to relax into your meditation position. If your legs become uncomfortable, gently stretch your legs then re-enter your pose.Remember meditation can be done while standing, walking, lying on the floor, or even in a recliner if need be.
There are two main types of Buddhist meditation: samatha or tranquility meditation and vipassana or insight meditation with metta bhavana or loving-kindness meditation as a third, widely practiced form.
Mindfulness meditation is a process of awareness of the state of our mind and how we see, interpret and engage in the world from moment to moment.
There are a wide variety of breathing meditation techniques and all are effective at focusing and relaxing the mind. There is walking meditation, guided meditation, meditation on breath, body scan meditation, empty mind meditation, mindfulness meditation and transcendental meditation, to name but a few.

Perhaps one of the easiest forms of meditation to practice, it can be done anywhere and at any time.
Samatha helps us to still our chattering minds allowing our body and mind to rest, calming our emotions and preparing us for vipassana or insight meditation. Buddhanet - buddhist information and education network: buddhist studies, world buddhist directory, buddhazine - online magazine.
Only through practice and meditation is it possible to reach the understanding and wisdom necessary for liberation to occur.
Meditation is not the absence of thoughts but the fact that thoughts cease to control or harm us. Try as much as possible to remove distractions such as turning off the telephone for the time you expect to be in meditation.

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