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07.08.2014

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Long before anyone else was even talking about barefoot running, he was perfecting the art .
Now, after twenty years of teaching, experimenting, and "merry marathoning" (as he calls it), the first and best source of barefoot-running knowledge is bringing his ideas to print.
When the weather does not favor barefoot running outdoors, a treadmill is a viable substitute if you are willing to make a few adjustments. Treadmills are a valuable piece of exercise equipment that can help people stay in shape when they cannot run outside, but everyone who uses a treadmill should take steps to minimize the risk of injury to themselves and the people and animals around them. The typical barefoot running motion is up and down, but when running on a treadmill’s moving belt, this can generate friction and cause blisters.
Different muscles are engaged when running barefoot; if you are not able to adapt or try to transition too quickly, injuries can result. It is easy for runners to slip and fall if they increase their running speed and the machine’s incline setting significantly without adjusting to the steep incline first. Burns, scrapes, and blisters are common ailments of exercisers who use the treadmill barefoot.


A moving treadmill is a danger to anyone in the area and should be shut off completely before the exerciser steps off the machine.
To safely run barefoot on a treadmill, you likely will need to make adjustments to your running style and to the treadmill’s settings. Adjust your step by moving your foot backward before it hits the treadmill deck and focus on taking short, light steps. When you run barefoot on a treadmill, you may find you are not able to run for as long as you do outdoors, due to the consistent stress placed on your feet.
Diabetics, who are prone to less sensation in their feet, should avoid barefoot running because they may not be able to detect a foot injury.
Adjust Thy TreadmillTo run barefoot effectively on a treadmill, it is necessary to make multiple adjustments to your speed and incline. FREE 10-Page Step-by-Step Guide to Buying a TreadmillEverything you need to know before you buy! Running barefoot outdoors helps prevent repetitive motion injuries because your feet are constantly adjusting to variables in the terrain.


Running barefoot can put you at greater risk for pulled calf muscles, Achilles tendinitis and stress fractures in the foot.
Running Barefoot RisksWhile barefoot treadmill running eliminates the dangers of your feet encountering hazardous terrain, the controversial running style poses other health risks. Many others run through the pain that starts to surface as they age-the result of years of bad posture, joint and muscle stiffness and poor running mechanics. Stepping off of the treadmill may cause the exerciser to feel disoriented the first couple of times, so they should hold onto something until the dizziness subsides. Running barefoot on a treadmill should not cause pain; if you experience discomfort, discontinue use until you follow up with your doctor.
It is tempting to leave the treadmill in motion while the exerciser steps off for a few minutes to answer the door or go to the bathroom.



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