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25.07.2015

Barefoot runners society,assertiveness training,gain energy lose weight - 2016 Feature

The Barefoot Runners Society hosted its first ever Barefoot Runner Division at the Special Olympics Polar Plunge and Polar Stut 5K in Topeka and Salinas, Kansas, and the 1 Mile in Wichita. A fund raising team representing the barefoot runners named Toe-Toe was created to help raise funds for the Special Olympics and to bring awareness to barefoot running.
Even before the book came out, some shoe manufacturers were minimizing or eliminating the dense cushioning and stability devices of traditional running shoes so people could get the barefoot experience without tearing up their feet.
Although we have placed our Stomp of Approval on other races with Barefoot Runner Divisions, this was actually the FIRST Barefoot Runner Division prompted and organized by the Barefoot Runners Society, specifically Frank Perez, Barefoot Metalman, Chapter President of the BRS Kansas Chapter. The pain, caused by a nerve condition called Morton’s neuroma, was so intense that the Atlanta-area resident sat down, yanked off her running shoes, stuffed them into her jogging stroller and ran the last mile back to her car barefoot.


The stars of the book are the Tarahumara, an indigenous Mexican tribe of runners who race hundreds of miles in flimsy homemade sandals yet rarely suffer injuries.
Along the way the trail treated runners to scenic views of the Cannon River, which runs along side the trail for its entirety. What research has shown, however, is that either barefoot mode causes you to run differently, says Reed Ferber, PhD, director of the Running Injury Clinic at the University of Calgary in Alberta.
Even the more novice barefooters among the group had no trouble navigating the running surface. He's used to me hanging out with him barefoot, but now he probably thinks I'm going through a midlife crisis.


Ferber estimates that over the 26.2 miles of a marathon, for example, a runner in traditional footwear takes an average of 40,000 steps, whereas one who is barefoot or minimally shod takes 7,000 more.



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