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The first thing to understand is that meditation at home is no different than meditation anywhere else. Meditation has so many benefits, and meditating at home is a way to easily incorporate it into your lifestyle and schedule. PLEASE TELL US WHERE TO SEND YOUR FREE PROGRAMOver 192,125 people have downloaded this meditation track! Enter your name & email address to get instant online access to the Omharmonics free meditation download. To keep from getting frustrated, all you need to do is remember that being aware of your frustration is meditation.

With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation—presenting the essential techniques so that you can quickly grasp them.
For this reason, you should start at the beginning, which means creating a meditation space. You do not have to sit in Lotus, you do not have to chant, you do not have to wrestle with your mind… Basically, if you are sitting with your eyes closed (or focused on an object), listening to Omharmonics, you are meditating.
How to Meditate has helped thousands to establish a regular meditation routine since it was first published in 1989. The technology takes you into the meditative state, so there’s really nothing you need to do other than relax and enjoy! This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation, plus all-new photographs and illustrations. Much like a daily bathing ritual, daily meditation is a way to get in touch with one’s inner peace.

Here are some suggestions for getting yourself closer to receiving all of the benefits of Meditation. The following are general guidelines for how to meditate for beginners focusing on Place, Form and Function of Meditation.
It may take a few tries to find your Place, but once you do try to associate that spot as your area of Meditation, so you can immediately begin to relax when you enter it.

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