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Alpha and theta meditation,weight loss tips general motors,japa meditation technique - You Shoud Know

When you want to learn meditation, a good place to start is by understanding the benefits of meditation.
Despite the inconsistency in “number of stages,” understanding meditation is as simple as quieting yourself down by focusing on your breath and seeing where the adventure takes you. For the purpose of this article, I’d like to take a look at meditation from the “tangibly-definable” stages of alpha, theta and delta, which are related to the brainwave activity of the brain. There are two main brainwave frequencies that are used to promote meditation… alpha and theta. There is a third frequency called Delta, which is the state of mind when you’re sleeping. Each frequency, measured in cycles per second (Hz), has its own set of characteristics representing a specific level of brain activity and hence a unique state of consciousness. Beta (12-30Hz): Beta brain waves are associated with normal waking consciousness and a heightened state of alertness, logic and critical reasoning. The following chart shows the EEG (Electroencephalography) graphs of the four major levels of brain activity.
The Alpha-Theta border, from 7 to 8Hz, is the optimal range for visualization, mind programming and using the creative power of your mind.
Gamma (30-100Hz): The most recently discovered range is Gamma which is the fastest in frequency at above 40Hz (some researchers do not distinguish Beta from Gamma waves). Important Note about Using Articles: You're welcome to use excerpts or whole articles on your site for non-commercial purposes ONLY, provided you include a working link to Mind Your Reality or to the article. In this article, we’ll be looking at our five brain wave frequencies and how they affect our state of mind, and will be following up on Thursday with a more in-depth look at the impact they have on us physically and mentally, in addition to some exercises we can do to “switch on” certain frequencies. We easily forget that we are the controllers of our reality – and that “our reality” is not made up of outside influences, but that it actually consists of our thoughts, beliefs and mindset. Therefore, by learning about the deeper states of consciousness, you can open your subconscious mind and create your reality at will, and with precision. While Beta brain waves are important for effective functioning throughout the day, they also can translate into stress, anxiety and restlessness.
The voice of Beta can be described as being that nagging little inner critic that gets louder the higher you go into range. Alpha brain waves are present in deep relaxation and usually when the eyes are closed, when you’re slipping into a lovely daydream or during light meditation. It is the gateway to your subconscious mind and lies at the base of your conscious awareness.

Theta brain waves are present during deep meditation and light sleep, including the all-important REM dream state. It is said that a sense of deep spiritual connection and unity with the universe can be experienced at Theta.
It is at the Alpha-Theta border, from 7Hz to 8Hz, where the optimal range for visualization, mind programming and using the creative power of your mind begins. The Delta frequency is the slowest of the frequencies and is experienced in deep, dreamless sleep and in very deep, transcendental meditation where awareness is fully detached. Delta is the realm of your unconscious mind, and the gateway to the universal mind and the collective unconscious, where information received is otherwise unavailable at the conscious level. Among many things, deep sleep is important for the healing process – as it’s linked with deep healing and regeneration. In our quest to boost your personal growth, we hope to inspire and support you through our content!
When I did the research for this article, I found the number of stages varied from 5 to 21 different phases of meditation.
Take a minute to check them out and then come back here and we’ll continue talking about the different stages of meditation.
While that may seem “overly simplified,” the purpose of doing meditation is to “get out of your head.” Regardless of however many phases are identified, since they are not always “tangibly-defined,” each person may or may not experience one or all of them. As a beginner, however, the important thing is to experiment with the process and make it as simple as possible so you stay motivated to keep going.
The relaxed detached awareness achieved during light meditation is characteristic of Alpha and is optimal for programming your mind for success. Although little is known about this state of mind, initial research shows Gamma waves are associated with bursts of insight and high-level information processing.
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While most of us focus on looking at our emotions in an attempt to become happier, more spiritual beings, our brains waves and our subconscious mind also play a key part in our quest for fulfillment. Therefore, with a majority of adults operate at Beta; it’s little surprise that stress is today’s most common health problem. It is an optimal time to program the mind for success and it also heightens your imagination, visualization, memory, learning and concentration.
The voice of Alpha is your intuition, which becomes clearer and more profound the closer you get to 7.5Hz.

It is the realm of your subconsciousness and only experienced momentarily as you drift off to sleep from Alpha and wake from deep sleep (from Delta).
Your mind’s most deep-seated programs are at Theta and it is where you experience vivid visualizations, great inspiration, profound creativity and exceptional insight. While little is known about this state of mind, initial research shows Gamma waves are associated with bursts of insight and high-level information processing.
Vishen Lakhiani’s transformational course, Consciousness Engineering, allows you to challenge old ways of thinking and adopt new models of reality. Theta is a deeper state and is the state the brain passes through as you go to sleep and as you wake up.
In neuroscience, there are five distinct brain wave frequencies, namely Beta, Alpha, Theta, Delta and the lesser known Gamma. Although important for effectively functioning in everyday life, higher Beta levels translate into stress, anxiety and restlessness. It is also known as the twilight state as it is normally only momentarily experienced as you drift off to sleep (from Alpha) and arise from deep sleep (from Delta).
It is the gateway to the Universal mind and the collective unconscious whereby information received is otherwise unavailable at the conscious level.
Learning mind control at the deeper states of consciousness opens you up to the world of your subconscious mind where you can create your reality at will and with exact precision. With the majority of adults primarily operating at Beta during their waking hours it is little wonder that stress is today's most common health problem.
It lies at the base of your conscious awareness and is the gateway to your subconscious mind. A sense of deep spiritual connection and oneness with the Universe can be experienced at Theta. Delta is associated with deep healing and regeneration, underlining the importance of deep sleep to the healing process. The voice of Beta is the little nagging chatterbox of your inner critic, which becomes louder and more relentless the higher you go in the range. Vivid visualizations, great inspiration, profound creativity, exceptional insight as well as your mind's most deep-seated programs are all at Theta.

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