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01.06.2014
Sure, drinking water is good for you — water does a lot of important things for your body. Water will frequently contain some impurities, since minerals and containments are absorbed from surrounding structures. Drinking water that is not properly treated or disinfected, or which travels through an improperly maintained distribution system, may also pose a health risk. Lead contamination of drinking water is expensive and difficult to control since it generally enters the water supply via the corrosion of materials containing it.
It seems to act as an endocrine disruptor and is associated with cancer of the prostate, breast and ovary. Although food is the most significant source of arsenic, drinking water is the other main source. Long-term exposure to arsenic is related to increased risk of cancers as well as skin lesions such as hyperkeratosis and pigmentation changes. Pharmaceuticals used for humans and animals are also starting to be found in drinking water. When 25 of the largest American cities were examined, only three had no water-quality violations. If you live in a large city, water likely gets to your house from surface water sources like lakes, rivers, and reservoirs. When considering the safety of your water, think about the activities that occur around the water supply.
Also consider the pipes that the water was delivered in, which, depending on the type, might contribute to higher levels of asbestos, toxic metals and other pollutants.
Indeed, less than 3% of the worlds water is fresh and only one-third of that is drinkable — in other words, although the Earth is mostly covered with water we can only drink the barest 1% of it. Fluoride has the same toxicity as lead and arsenic; thus, not all major health groups support fluoridating water. Before protesting outside the local water treatment facility, it’s important to realize that water treatment means that most industrialized countries have very safe water. Each year in developing countries nearly 2.2 million people (equivalent to the population of Houston, TX), most of them children, die from diseases associated with lack of safe drinking water and inadequate sanitation. Buy a front-loading washing machine, which uses 40 to 60 percent less water than traditional top loading machines. The average North American diet takes nearly twice as much water to produce as a plant-based diet.
Put a brick in your toilet tank to reduce the amount of water used per flush by around one gallon.
Over 47 million barrels of oil per year are used to produce plastic bottles (many of which are for bottled water). Excessive water consumption and urine production can increase protein loss and harm health. In it you’ll learn the best eating, exercise, and lifestyle strategies – unique and personal – for you. Drinking Water: The District of Columbia and communities nationwide face serious challenges in their efforts to safeguard water supplies. Hopefully, I can shed some insight into how I have been using coconut oil to strengthen my hair strands and how my hair showed great increases in length. Firstly, I want to start by saying that I did not set out trying to grow my curly hair out.
In 2011, my hair was really badly damaged, you can see the ends were very thin with a lot of split ends. A year later, you can already see changes, my hair was beginning to thrive, I began spritzing with water and sealing moisture in with shea butter and coconut oil. I also stopped using shampoos with SLS (Sodium lauryl sulfate), they are very drying to the hair and strips strands and scalp of natural oils. Reducing water loss from strands, my 2011 picture clearly shows damage due to reduced water retention.
Not only was I using coconut oil for hair strands, but massaging my scalp produced significant results that I did not expect.
Getting the benefits from coconut oil can be as easy as, massaging your scalp with the oil every other night. Some may want to do a hot oil treatment, I have never tried it, but when do, I will share my results with you.
We retrieved our luggage, with no problem, and caught an SAS bus to the city terminal, 26 miles away, (100 kronors.) We only had to walk two blocks over to check into the Stockholm Sheraton. We walked by the palace again and through Gamla Stan (Old Town), checking out restaurants and shopping. We walked over and through the nearby Stadhus (old city hall) and admired this venerable structure. We caught the Djurgarden ferry (60 K for 2 round trip tickets) and docked at the GronaLund amusement park. Next, we walked down the central boulevard to a magnificent, turreted edifice called the Nordic Museet (30 K each). We walked back to GronaLund for a coke (10K) and watched a bungee jumper plummet off of a crane. From the jetty, we walked through the waterfront to the Nyboplan Area, hoping to catch the last ferry to Millesgarden.
We stopped off at the Cattelin restaurant, in Gamla Stan, for fish, fries and a Tuborg beer. We strolled across the stroget for a last walk and enjoyed the evening, before turning in early to pack for the trip to Gothenburg. Continuing on through the university section, we walked through the grounds of Rosenborg Castle. We walked on and past the grounds of Amalienborg Palace, where the royal family resides, to the beautiful waterfront. Strolling through Nyhavn, or new harbor, we admired the large wooden fishing vessels berthed along the quay.
From Nyhavn, we retraced our steps along the Stroget, which was very crowded, to the hotel for a brief respite. On the way back to the hotel, we stopped in at the Old English Pub, but it was too crowded for us. We breakfasted early and walked over to Christianborg Palace, before proceededing across the bridge to Christianhavn.
After breakfast, we walked over to the Radhus Plaza and caught the #30 bus to Dragor, a fishing village 10 miles south. Tired & footsore, we returned to the hotel to pack and ready for the flight to Oslo, Norway. Later, we walked along the waterfront, past a large statue of FDR and took a one hour Oslo Fjord tour for 100K. Further along the harborfront, is Akker Brygge, a restored shopping area, adjacent to a large quay.
It was getting late and cooling off, so we walked through town and on up, through Queen's Park, to the hotel. Later, we boarded a ferry (30K each) , for a trip to the BygDoy peninsula, with its attractions. We boarded the return ferry (30K) to the Radhus Plad (City Hall Plaza) and walked through neighboring Akker Brygge. The day was waning and we were tired with the day, so we retired to the hotel via cab (45K).
Munch's earlier works (1880-90's) remind one of Degas or Manet, his works after 1900 appear to be fed from a cocaine induced mania.
We walked back into the city center and stopped at the Scotsmen's Pub, on Karl Johan's Gate, for coffee (36K). That night, there was a massive thunderstorm echoing through the hills with very heavy rain. We had a good dinner of catfish and steak, at the hotel, for 350K .After a short stroll through the town, we crashed, tired with the day.
Somewhat tired with the day, we returned to the hotel to pack and ready for tomorrow's flight.
After a brief r & r at the hotel, we had pizza at Jeppe's Pizza, in the late afternoon. We stopped at the Tourist Information Center, in Radhus Plaza, and walked on up to the rail station. At Gudvagen, we scrambled for the buses like a last lifeboat, that would take us to Voss, with a 15 minute stop at scenic Stahlheim Hotel, in the mountains. We stopped at the bus station, next door to the train station and bought some sandwiches and chips for dinner. Upon our return to the market area, we walked through the old Hanseatic buildings complex and stopped at the Tracteursted, a 300 year old tavern on Bryggen wharf, for a beer. We arrived at the airport early, checked our bags into the Braethen Airlines counter, for the 50 minute flight to Oslo and had coffee in the terminal.
December 15, 2015 (ActivityTherapy) Activities can include all aspects of life, including social and religious activities. Chair Exercises: Use props, such as streamers, maracas, batons, pom poms, canes, stretch bands, tambourines, clappers, top hats, scarves, or small hand held balls.
The following suggestions are recommended for those in the early and middle stages of Alzheimer’s Disease.
Mash Potatoes: The individual may not be able to read the directions but may be able to hold the fork and whip the potatoes.
Make Pigs in a Blanket: Ingredients needed are Pillsbury Crescent Rolls, American Cheese Slices and Mini Hotdogs. If you are caring for a loved on in your home, you may wish to include a medical adult day care program. Bingo, Animal Bingo, Food Bingo: If they can not handle the activity of picking up the bingo chips, try having them point to each thing as it is called. The following suggestions are recommended for those in the middle stages of Alzheimer’s Disease. Other sorting ideas would be: buttons, cards by suit, wooden spools, large nuts and bolts, colored plastic milk jug tops, spoons by size and many other ideas.
Look at Picture Books: Often times, the resident may no longer be able to read or may not recognize loved one pictures.


At this stage, the individual has most likely lost the ability to communicate, walk, or feed themselves, and is totally dependent for all their care needs. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
From last two decades environmentalists are very much interested in developing the techniques for the management of solid waste generated through day to day human practices. National plastic waste management task force in 1997 projected the polymers demand in the country. For the recycling of plastic wastes various literatures have been reviewed to estimate the present contribution of plastic waste in MSW and the recent practices that are being adopted worldwide for it’s recycling. In the MSW, the contribution of Thermoplastics is about 80% and Thermoset constitutes approximately 20% of the total plastics waste generated.
I think all the techniques for the management of waste material are based on conscious human behavior.waste plastic is harmful for the animals and our nature.
I such a lot indubitably will make certain to don?t overlook this site and give it a glance on a constant basis. The EPA reported that drinking water utilities will need an estimated $277 billion in upgrades before the year 2022. Arsenic is commonly found in industrial processing and mining runoff, but also occurs naturally. Furthermore, traces of household cleaning products, fragrances, cosmetics and by-products of the artificial sweetener sucralose (Splenda) are turning up.
Water from all cities contained significant quantities of contaminants, including lead, chlorine and the bacteria E.
Even your faucet can leave by-products in water, as older faucets sometimes containin brass alloy and lead.
When water goes from its natural source to the treatment facility, contaminants are removed and chemicals are added. Chlorine can create harmful compounds when it combines with certain organic chemicals, which may cause some health concerns. The four basic water purifiers include filters, reverse osmosis, distillers and ultraviolet units. Reverse osmosis depends on water pressure and doesn’t accumulate pollutants over time (like a charcoal filter). If your water requires some cleaning, then investigate a water purification option – see here for more. If every household measured more accurately and saved just a cup of water each time, America would conserve about 7 million gallons of water a day. Processed foods and drinks (chips, premade meals, soft drinks) take a lot more water to produce than those that come from the farm. Highlights of GAO-08-687T, a testimony before the Subcommittee on Federal Workforce, Postal Service, and the District of Columbia, Committee on Oversight and Government Reform, U.S.
Approaches for evaluating the relevance of multiroute exposures in establishing guideline values for drinking water contaminants.
I did not moisturize back then with water or any coconut oil or shea butter therefore my hair was dry.
As I said before, the length of my hair in 2011 was the extent of growth I would usually see throughout my life. The more coconut oil you use, the less breakage there is and the more minerals your hair retains.
We had cafe au lait, in the outdoor cafe behind the opera, (38K) while we waited for the bus. Gold, diamonds, emeralds and an array of Royal treasures are artfully displayed in secure, glass enclosed exhibits.
This city was included on our trip because it is near where Mary had spent the summer of 1968.
Again, a good selection of pickled herring, smoked whitefish and plenty of everything else. It is a delightful 3 story, turreted castle , that is the repository of the Danish crown jewels and a hoard of other antiquities. We had a Tuborg beer, in an outdoor cafe for 50K, and watched the considerable tourist traffic flow by. We returned to the Sheraton and had a beer in the Red Lion Pub, for 50K, before retiring footsore and tired from the day. We walked over to Ackerhus Castle and, for 20K each, toured this massive coastal fortification. The light rain was intermittent, so we walked through and sat in several squares, at a leisurely pace. It is a thrilling rollercoaster ride through gorges with cascading streams gushing from the mountains in every direction.
We checked into the Scandic Hotel, which is very nice, and got a room with a great view of the harbor. Then, we nosed around the circa 1702 buildings, from the Hanseatic league era, on the wharf. The short flight to Oslo and the brief layover, gave us a few minutes to spend our remaining coins, before leaving. The Eldersong catalogue has a wonderful product called Sing-A-Long with Eldersong, Volumes 1, 2 & 3. Use the same instrument when working with a group, otherwise, it will sound like a bunch of noise. On a baking dish, assist the individual in taking one cheese slice and placing it on a crescent roll.
If you feel your loved one may refuse to go, you might want to say that they are volunteering at the adult day care center. Provide yarn and start rolling it into a ball, then place this in the residents hands and they should continue on with this task.
If you have a resident who mentions a certain topic over and over, you may wish to develop a them book for that topic.
If they have trouble swallowing, please consult the nurse or physician before placing and food items in their mouth. The 5 R’s (Reduce, Recycle, Reuse, Recover, and Residual Management) have been considered to be a base of waste management and should be strictly followed in order to promote ecological balance through conscious human behaviour and choices.
In the day today practices we use different kind of plastics goods and this demand of plastics goods is increasing rapidly from domestic use to industrial applications also.
Table 2 documents the demand of different polymers in India during years 1995-96, 2001-02 and 2006-07.
Since the SDWA was passed in 1974, the EPA has set standards for more than 80 contaminants that may occur in drinking water and pose a risk to human health. Because water also washes our food, our bodies, and our clothes, we probably eat and touch a lot more contaminants than that. Distillers use a lot of electrical power, as the water is boiled to create water vapour, which can help to kill microorganisms. We would also save the 259 million gallons that would have been used to grow the wasted coffee beans. Also, previously, my  hair stayed at that 2011 length for many years, I always thought it was never meant to be longer.
In fact, the more damaged your hair is, the more coconut oil is beneficial to your strands and hair inner cortex. I used to have to wash my hair every few days to relieve the itching and flaking on my scalp. Therefore no product build up and no clogging of pores takes place and nutrients go right to where they are needed. If you are a coconut lover, contribute your beautiful recipes and ways you use coconut by contacting us. A marching band, in police uniforms, led the parade and performed for an hour.(yawn) It was hot , the courtyard was very crowded and we were tired. Then, we took a brief overview of the harbor area and central city (Nobel prize site), before heading out to Djurgarden. It looked like the building must have housed a much more impressive collection that had then moved on to better quarters. After readying for the next day's trip to Copenhagen, we settled in with Needful Things by Stephen King and As the Crow Flies by Jeffrey Archer.
She had tried to make contact with the Davidson's, the Swedish family she stayed with, but to no avail. For 20K each, we viewed the remains of 3 Viking longboats that had served as funerary biers. A few blocks over, we hopped on the trolley (30K) and rode to the Edward Munch Museum, near the university. After lunch, we walked about a mile out to Maihaugen, a Norwegian cultural park, featuring 18th century wooden structures, in a rugged natural setting.
There were wooden stockade type buildings, a stave church and other structures dating from the 1700's. We stopped at the bank to exchange dollars for kronors, the post office for Olympic stamps, the town information center and finally the Olympic information center. The best advice here is, if you must call long distance, use your calling card and dial unassisted. It has statues of fishermen, fish mongers and women waiting apprehensively for their men to come home from sea.
We drove through one of four, mile long subterranean tunnels, that connect the 4 major islands that make up Aalesund. The tour was only moderately interesting, because the guide was having a private conversation with a passenger and seemed to forget his narrating duties.
You as the care giver may need a break several times a week in order to get errands completed. To make these, simply take a thin 3-ring binder, and on construction paper, glue pictures from magazines onto the paper.
For example, he was a farmer and speaks repeatedly about his cows, why not develop a picture book of cows and farm tools. The municipal solid waste contains mixture of biodegradable as well as non-biodegradable matter.
The comparison of demand and consumption from Table 1 and Table 2 indicates that projections are correct.


Mechanical recycling is the most preferred and widely used method of recycling and it recycles particular type of polymers used in water and soft drink bottles. Insects and other animals drink the water, lay eggs in it, and can leave behind their waste.
Since coconut oil has anti-microbial  properties it played a significant role in getting rid of my dandruff.
There were chess games with outsized pieces, bocce, game tables, fountains and benches in the small square. The locals take their kids everywhere and cart food and beverages underneath the strollers, for a family picnic. As we approached the pale yellow Royal palace, with green spires, it reminded us of Versailles. We were pretty tired and footsore, so we took a slow walk, back along the river, to the hotel.
There are several nice restaurants , cafes and many amusement rides and carnival attractions. After dinner, we walked through Kong's Nytorv (King's Square) and again strolled through picturesque Nyhavn. We again stopped in the Old English Pub for a quiet afternoon beer.(49K) We bought pita sandwiches, chips, and sodas for 100K and then had a picnic, for dinner. We stopped in to look over the nearby Alte Kirke (old church) and perused Johan's Gate, Oslo's version of the Stroget.
We picked up several small baguette sandwiches (80K) and mineral water (40K) for a picnic supper. Every train station we stopped in, was loaded with dozens of backpackers, of all nationalities. It was not something we were aware of before we left , but is definitely worth asking about. Lastly, we stopped by the Oppland Kommune (county hall) and exchanged Erie County pins for theirs. Each turn risked a head on collision and swung outward, with a view guaranteed to terrify an acrophobic. After checking out prices in the market area, as well as tourist shops, Mary purchased a Norwegian sweater from a woman in the market.
You may wish to use music from their era, but it is acceptable to use any kind of music that elicits a positive response. If you use the same music everyday as part of the routine, this may signal that the day is ending and time to start getting ready for bed. You may also just need to take some time for yourself.Get involved with a senior center that is open to providing additional programs for your loved one. The non-biodegradable waste is something that cannot be broken down by other living organisms and consists of plastic bottles, rubber, glass, cans, vinyl, Styrofoam, and metals like aluminum, iron & tin.
More than one fourth of the consumption in India is that of PVC which is being phased out in many countries.
As it requires selected plastic waste, the cost for sorting, cleaning and separating selected polymers increases the operating cost. The Wasa is an enormous, elaborately carved warship that had sunk in Stockholm harbor in the 1700's. Gamla Stan, with its cobblestone streets and narrow alleys, was very crowded with tourists. The hotel charged about $10 per shirt, so we looked up a nearby laundromat, on Istedegade, and walked over. In addition, they have nightly performances by musical groups, dance and theater companies. The Danish Crown Jewels, in the cellar vault, are truly impressive, rivaling England's or France's. The park is a beautiful green expanse, but it is more a living monument to Norwegian sculptor Gustav Vigeland. They believe that the mountains are the broken bodies of trolls, who were caught in the daylight. At the bus station, we bought 2 round trip tickets to tour the Geiranger Fjord area for 492K.
At the top, is a restaurant with a terrific view of the harbor area and surrounding coastline.
For those residents who are now bed bound, it would be very important to have a product with a longer duration.
Ideas are endless but some suggestions are, cats, dogs, children, flowers, houses, trains & cows. Apart from other non-biodegradable wastes, the management of plastic waste is mostly the matter of concern today because it is not rotten easily. Poly bags and other plastic items except PET in particular have been a focus, because it has contributed to host of problems in India such as choked sewers, animal deaths and clogged soils.
The existing mechanical recycling process may emit harmful gases due to its old design components and not having provision for pollution control. The square was vibrant and interesting, but of course attracted the requisite number of hustlers. We then had a pleasant one hour flight, on SAS #154, to Landvetter Airport in Gothenburg, Sweden.
Several small lagoons and tasteful floral settings enhance the omnipresent neon outlines on all of the buildings.
Jugglers, musicians, singers and actors regularly perform, for coins, on an impromptu basis. Outside of town, we walked onto what appeared to be a large fishing, swimming pier, with secluded sections for sunbathing.
On the approach to Oslo, we could see the many lakes and relatively flat terrain of eastern Sweden. A horse and dray, with driver and peasants, in native felt costumes and capes, rode through town.
We then walked through the Radhus Plad and looked in the Alte Kirke (13th century) .It has a Dutch mini cannonball embedded in the front wall.
Retracing our steps, we had coffee at the 2nd floor Lido restaurant, overlooking the fish market. Among the things he told us, were that he was a sky diver, jumped at 150 feet and he thought the French were assholes.
You may wish to take the song books and write the tunes in large letters on poster board and hold these cards up for the residents to follow.
For example, to someone with Alzheimer’s and dementia it may not conjure up a memory of a stream running but simply some running water that needs to be turned off. If you are taking your loved one out of the home, have them use the restroom before you leave.
Plastic wastes generate formidable problems in their management as presently they are not biodegradable, are bulky and can resist incineration.
The plastic waste including laminated plastics and carry bags are still remains the challenge for the process.
Huge renditions of his statues, which adorn fountains throughout Europe, were placed atop columns and in various nooks throughout. Vikings of long ago had held sacrificial rites here and wove a legend of sorcery and mysticism around the place.However, the skies were a beautiful bright blue and it was warm and sunny.
Then, a forecourt with a large central fountain is surrounded by sculptures of various nymphs. Another brisk walk downhill to the KonTiki Museum , featuring the Ra I and II , was only moderately interesting. We followed the paths upward, stopping at a small mountain lake, to watch the ducks and appreciate the scenery.
Reputedly, the king had authorized the extra level of cannons whose added weight sank the boat, so no official blame was ever attached. Its not important that they use the right words, only the joy and satisfaction they get in their level of participation. Plastic can remain under the ground for 500 years, which leads to the contamination of soil and thus pollutes the environment. We arrived at Helsinborg, Sweden, where two of the rail cars were detached and loaded onto a large ferry. A large obelisk shaped monument, composed of hundreds of human figures, climbing on top of one another, dominates the area. Hand held props held develop hand strength and provides a stimulating visual to follow the leader. PVC is also a kind of plastic waste for which requires immediate attention for its safe disposal.
Photos taken inside the museum did not turn out well, in that it is very dark, to prevent further deterioration of the vessel. After a brief ferry ride across the Baltic, passing Elsinore castle (the setting for Hamlet), we arrived in Helsingor, Denmark.
Live sex shows, gay bath houses, porno shops, pimps, pushers, hookers and all manner of interesting characters abounded on the this street. Surrounding the obelisk, are a score or so of paired sculptures, depicting the various ages of man from childhood to death.
The countryside was changing gradually to mountains, clear streams and cooler temperatures. The view is a magnificent panorama, over a 270A° vista of mountains , ocean, fjords and greater Bergen. We had a 90 minute layover in the town of Geiranger, so we browsed and stopped for coffee and french fries (70K). The town is really a ferry stop with a small hotel, a few shops and houses on the edge of this arm of the fjord. We strolled along the Storgata, a pedestrian shopping mall, that runs through most of the downtown center. It was a charming town, but all roads were undergoing massive renovation in preparation for the Olympics.



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