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I would say I’ve had some very tough periods in my life, but I have gone through them all and I am ready to overcome anything that life throws at me.
We know consistency is key, what tips would you give to anyone struggling to stay consistent? Free weights vs machines what do you feel are the pros and cons of both and which do you prefer? I prefer free weights; only by using them you can develop muscle mass, density and strength.
I am most proud when I receive e-mails from people thanking me for helping them improve their physique and achieve their goals or just when someone tells me I am motivating them to work out and continue to move forward. To me, it's not about how many competitions you've won and on how many magazine covers you've been in; it's about how many people you've motivated to get in the gym and how many people have changed their bodies with your help. I stay cut pretty much the whole year, but during the winter I go up to about 10% body fat; this is when I gain muscle mass, but since I’m natural I cannot get over the 94 kg plateau in a bulk period.
Remember that training continues for 2 hours the most, but your diet goes through the entire day, so you decide which is more important.
Remember when Liam Hemsworth locked his jaw at Comic-Con when a reporter called Chris introduced himself as Chris but Liam thought he was being mistaken for his brother, Chris Hemsworth?
Sunday night my friend L is at the Shangri-La and goes outside for a smoke with another friend. Each program is based and made in accordance with the person’s experience, way of life and the goal they want to achieve. You have to find something to push you forward and to make you go to the gym every day and leave it all there. Mostly I like hip hop, mainly the new tracks by Rick Ross, as well as some metal songs and music from movie soundtracks.

This is my mission in life – to motivate people and guide them into the right path, whether it’s in or out of the gym. Pretty much the level that I am at now is close to the maximum of my genetic potential and if I gain 1 - 2 kilograms of clean muscle mass in 1 year I would be really happy. I have even gone through two basketball practices and weight training at the gym without eating anything.
I work with people from all over the world and I’m glad that most of them are really happy and recommend my services to their friends and families.
This is why I advise people who have no clue about fitness to not comment and criticize people who have lived and achieved a lot more than them in this sport. I like basic exercises and heavier weights – this is the only way for a natural athlete like me to maintain decent size.
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I only accept advice and critique from people who have achieved more than me; the rest – I just ignored them. Most people don’t train often, because they are afraid they might overtrain, but I would rather overtrain than feel like I haven’t trained enough.
If I don’t have enough time I would go straight on a ketogenic; still, this way I would lose a lot of muscle mass, but I would cut much faster.

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