Foods you should not eat to avoid belly fat diet,best way to invest money 500 pantip,how to find out year of car by vin number check - Try Out

Important: It is good to discover first if you are intolerant to some food such as gluten, dairy products or to some fruits and then avoid those foods.
Potassium helps to balance the fluids in the body – it removes the excess fluid, thereby it is reducing the bloating in your stomach.
Some habits, such as chewing gum, drinking juice with a straw, talking while eating and smoking can lead to swallowing air, which will cause stomach bloating.
Foods high in starch such as pasta, all of different kinds of pasta, and bread can cause bloating of the stomach, especially if you eat at night before bed. Carbonated drinks and all of the soft drinks that are enriched with soda should be avoided because those not only cause stomach bloating and leave you with a feeling of heavy stomach, also soda drinks are leaving you with indigestion and slows down your metabolism.
To suppress and eject gas from the stomach you can press near the  right hip, and near the colon.

Learn some tummy toning moves and what food groups to avoid to keep the dreadful belly bloat away! Usually stomach bloating is caused by food intolerance where is included dairy sensitivity mostly.
If your stomach is still bloated then you should apply the other advices that we present here in this article. So if you suffer from this discomfort, avoid: black pepper, onion, mustard, chili powder, radish, garlic, vinegar. And undigested food in the  intestines when rotting releases gases that swell your stomach.
With this food intolerance not only you will feel bloated and heavy in your stomach, but you can also gain weight.

Wisniewski has over 15 years experience as a labor and delivery nurse, having also worked previously as a nurse midwife in the Philippines and India. She enjoys empowering women and providing family centered care to women from all cultural and educational backgrounds.

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