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A running log is essential for tracking your daily progress and accomplishments, whether you are running to stay fit, lose weight, or training for a triathalon or marathon. The printable running log or walking log may be all you need, but you can also download the Excel version to customize it for your personal use.
This Running Log spreadsheet helps you track your daily running or walking progress, including distance, time, heart rate, and route information. The workbook contains a Running Log worksheet, Walking Log worksheet, as well as a Race Log, each on a different worksheet.
Run Type or Walk Type - Example run or walk types that you might enter into your running log include Training, Light, Moderate, Vigorous, Hike, Hill(s), Intervals, Long Steady Distance, Marathon, or Race.

Pace - Strictly speaking, pace is another word for speed, which is distance divided by time. Minh Tan's Running log - A clear and concise excel running log that also takes your data and creates graphs showing distance, pace, time and more. Disclaimer: The worksheet and information on this page should not be construed as medical advice.
However, it is also common to record your pace as the amount of time required to walk or run a specific distance, like a 6-minute mile or a 2-minute lap. Our running log is very simple, but it also allows you to track the temperature, shoes you were running with, the type of run, and a description of the route.

Unless you are carrying a GPS device, you can't easily track your speed as you run or walk, but you CAN check your TIME as you complete laps or hit mile markers.

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