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Emergency Survival Kit Information:This Long Term Food Storage Essentials Survival Kit was designed using advice from experts in the emergency preparedness industry. When it comes to preparedness you have to think beyond a bug out bag and your EDC, you have to take a serious look at your water situation. You have to learn to purify, treat and filter any water you may find while scavenging around your local area or on your way to your bug out location.
Stored water – You should have at least a three-day supply that covers all members of your household, but try to have more if possible. Moisture-rich foods and beverages – Good nonperishable choices include cans of soup, vegetables, and fruit. Water purification tools – Good choices are bleach (remember to rotate it every six months), pool shock treatment, purification tablets, etc.
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May 21, 2015 by Beth Buck 14 Comments This is the second half of my two-part series addressing the trend in survival circles of grinding popcorn for cornmeal and nutritional concerns about cornmeal, in general.
Corn was developed by the ancient American peoples to make specific foods unique to their culture. Corn was a staple in the Americas long before the Europeans arrived on the scene, but they never contracted pellagra. When the allotted time has past, the pericarp, the outside bit of the corn, will have loosened considerably.


To turn your masa into tortillas, first line your tortilla press with plastic wrap to keep the masa from sticking.
There may be links in the post above that are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission, which does not affect the price you pay for the product. Beth Buck lives in Utah with her husband and three children, but don't be fooled by her pedestrian exterior.
I did try an alternate method a couple times: Instead of putting the nixtamal in my food processor, I let it dry out for several days, then put it through my hand-powered grain mill.
I have never had any trouble getting my tortillas round and flat when using a tortilla press. Where exactly did the Aztecs and other original Americans get their pickling lime, not at Safeway?
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Junk food can be as addictive as drugs like heroin and tobacco, according to a new study which involved feeding lab rats a diet of sponge cake and sausages.


It follows guidelines given by government agencies and non-profit preparedness organizations.
A 72 hour water crisis can happen without warning and you must have enough water to get you through at least 3 days without a water source. By taking the simple steps outlined in this guide to prepare today, you are protecting the health and safety of your family, and ensuring that, in an emergency, they will be able to access the water their bodies need to survive, function, and thrive. In part one, I outlined how corn must be processed before eating in order to to free up the nutrients. Put the corn in a colander and rinse with cool running water as you rub the corn with your hands.
Process on High until the corn is at the proper consistency – it should be chopped up finely enough that it can be formed into balls. You can be guaranteed a non-GMO product when purchasing blue corn, if that is something that is important to you. I’m wondering how you manage to get them flat and round in the blasted tortilla press? It is important to line the press with some plastic wrap or a cut ziploc bag, though, otherwise the masa will stick. This site contains a vast amount of information for dealing with both natural and man-made disasters. Eat it lightly salted, and relish the joy that comes from knowing that you are eating popcorn the way it was meant to be eaten. Sometimes I have to add as much as 3-4 tablespoons of additional water to get it the proper consistency.
This can be used for humble corn tortillas, tamales, and also pupusas, which are a kind of stuffed tortilla. Grinding unpopped popcorn into cornmeal, while it might sound like a good idea, is not an efficient use of food resources, but that doesn’t mean you should forget about corn as a food storage item. This is the same process that drug addicts experience, and the findings suggest that people who eat a lot of junk food may end up developing an addiction which could lead to over-eating and obesity. During the experiment, a number of rats were given unlimited access to unhealthy foods like cheesecake, fatty meat products, cheap sponge cakes and chocolate snacks. From this, you can make homemade masa, the key ingredient of many tasty food items, such as tortillas, tamales, and pupusas.
In other words, they were using a New World ingredient to make Old World food, and it didn’t entirely translate.
When I was in Guatemala I tried patting them out in my hands but the senoras just laughed at me!
This is when the magic happens — the chemical reaction that changes the nutrients in the corn so that they can be absorbed by the human digestive tract. This supported the idea that obese people suffer an 'addiction' and find it hard to stop bingeing, in the same way people find it hard to give up cigarettes and other drugs. To get out of corn everything that it has to offer, you can’t use it in a European way.
Sometimes they added cinnamon or sugary fruits which made it taste like a very sweet dessert. It was used by Lewis and Clark, Davy Crockett, Bowie and many frontier woodsmen of that time.
I digress, the point was, Natives preferred blue corn, because it was sweeter and nutritionally better suited for the purposes of emergency survival food they could carry in case they didn’t catch or kill for meat in their travels.



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