Working with backup sets : Cloud (Salesforce.com) backup sets (Windows) : Restoring a Salesforce.com backup set at the table level : Selecting the backup set
 
Selecting the backup set
1. Browse the Backup Sets tree, select the backup set to restore, and then on the Restore menu click Restore Now.
2. On the Select the Backup Set Restore Method page, select the Table Restore option, and then click Next.
F1 Help: "Select the Restore Method"