Working with backup sets : Cloud (Salesforce.com) backup sets (Windows) : Restoring a Salesforce.com backup set at the table level : Selecting the backup set
 
Selecting the backup set
1. Browse the Backup Sets tree, right-click the Salesforce.com backup set from which you want to restore at the table level, and click Restore Now.
2. In the Select the Backup Set Restore Method screen, select the Table Restore option and click Next.
F1 Help: "Select the Restore Method"