Presents


hosted by

WOD - Run - Swim

Event Details
Saturday August 11th

Check ins will begin at 9am,
competition will kick off at 10am

RX and Scaled divisions available, individual and co-ed team relay
Co-ed teams must have one man and one woman with a third of either sex.(e.g. MMF or FFM)

Location:
WOD:
Sharp Edge CrossFit
1326 Dodge Ave, Evanston, IL 60201

Run


Swim:
Lee Street Beach
1111 Lake Shore Blvd, Evanston, IL 60202

Price:
$125 Entry Fee for individual

$375 Entry Fee for team

Like us on Facebook at
Wodathalon for more info

What to Expect:
Wodathalon is a triathlon inspired race, with a Sharp Edge CrossFit twist. It can be completed as an individual or as a team relay.
This unique event will test your endurance in a way unlike anything you've done before. The race will begin at Sharp Edge CrossFit with a WOD, then go immediately to a 5k run course ending at Lake Michigan for a 1/2 mile (750m) open water swim! For individuals, there is a mandatory 5 min break from the end of the run before the start of the swim, to allow transition through the beach gates.

This ia social/competitive event, where you are primarily competing against yourself and the clock, with the other competitors there to inspire you and push you past your limits. Top 3 times in each division will be recognized, but no prizes are awarded. We are coming together to have fun and enjoy a unique fitness experience.

All level of competitors are welcome.

After the race, we will be hanging out at the beach to party, eat & play games (volleyball, hoover ball, tug-o-war, etc).

Relay!
Teams of 3 can complete the event as a relay race. Each athlete will complete one segment of the race (WOD, Run, Swim). Grab two friends and showcase your speciality! This can be a great way to introduce a friend to the community! Each relay team must have one male and one female competitor with a third of either sex. MMF and FFM teams compete together in the same division. Women on the WOD will use women's weights, but otherwise the event is not modified.

Beach passes!
It costs $8 to buy a beach pass for the day. If you need a beach pass, select that option. If you already have an Evanston beach token, be sure to bring on the day of the event.

RX WOD
100 DUs
25 front squats 95/65
20 G2O 95/65
5 MUs

80 DUs
20 front squats 135/95
16 G2O 135/95
4 MUs

60 DUs
15 front squats 155/115
12 G2O 155/115
3 MUs

40 DUs
10 front squats 175/135
8 G2O 175/135
2 MUs

20 DUs
5 front squats 195/155
4 G2O 195/155
1 MU

30:00 time cap. For every incomplete MU, add :30. For every incomplete FS or G2O, add :05. For every incomplete DU, add :01.

SCALED WOD

100 jump ropes (90 singles + 10 DUs → DUs can be done at any time during the 100 reps)
25 front squats 45/35
20 G2O 45/35
5 jumping chest to bar

80 jump ropes (72 singles + 8 DUs)
20 front squats 65/45
16 G2O 65/45
4 jumping chest to bar

60 jump ropes (54 singles + 6 DUs)
15 front squats 95/65
12 G2O 95/65
3 jumping chest to bar

40 jump ropes (36 singles + 4 DUs)
10 front squats 115/80
8 G2O 115/80
2 jumping chest to bar

20 jump ropes (18 singles + 2 DUs)
5 front squats 135/95
4 G2O 135/95
1 jumping chest to bar

30:00 time cap. For every incomplete jumping chest to bar, add :30. For every incomplete FS or G2O, add :05. For every incomplete jump rope (single or double), add :01.