Date and Time:
September 28nd 2019
CrossFit Lacey Training Day
Scaled 4-person Teams (2 males 2 females)
RX- 4-person Teams (2 males 2 females)
Cost: $240 per team
Our 5th annual Charity Throwdown Hosted by Training Day on Sept 28th, 2019. This will be a 4 person mixed team event (2M 2F). Rx and a Scaled divisions. Proceeds will go directly to Seattle Children's Hospital. More details on movement standards to come however, Open standards for Rx and scaled will serve as a good guideline. This year we encourage teams to fundraise with a goal to raise $200 per team. We will have prizes for the top fundraiser's. More details about fundraising will be posted on the Facebook event page.
CrossFit Open standards