starts at 7:30am
The Roost CrossFit
15916 99th Ave Ct E, Puyallup, WA 98375
$150 (includes shirt/tank) through April 25th
$200 (includes shirt/tank) starting April 26th
*Last day to register with a shirt/tank is May 9th
Same sex teams of two
Masters for combined age of 80+
Our inaugural Heroes On The Hill hosted by The Roost CrossFit. This is a CrossFit competition for same sex teams of TWO on May 30th exclusively for Fire/EMS, Police, and Military(active/reserve/guard). Team divisions will be two male or two female and ages under 40 or Masters (combined age of 80+). If you want to partner up with someone from another agency or department you are more than welcome! This is an athletic competition consisting of simple cardio and power movements. CrossFit experience is beneficial, but is by no means necessary to be competitive. Workouts will be modified Hero WODs, which are created to honor fallen 1st responders and service members.
A portion of proceeds for this competition will be donated to a charity for fire/EMS, military and police.
Inclusive to everyone, CrossFit experience not required, but a plus.
Like us on Facebook at
Heros on the Hill Facebook Page for more info