praise to be jesus and mary in the first reading today we heard about jonah going through the city and preaching 40 days more in nineveh will be destroyed when the people heard his words they believed what he said and they repented and did penance they changed from their evil ways you know it wasn't just an external act of fasting and putting on sackcloth and ashes they actually changed the way they were living they showed god by their actions that they intended to amend their lives now that's precisely what's necessary for each one of us and and for our country as a whole it's one thing you know to look at all the you know to look at all the awful things happening in the world today and say you know what a tragedy all these atrocities are happening and then you know sit in front of the tv for hours watching to make sure that we get every little detail you know what good does that do you know we need to repent it's not just an external act of saying isn't that sad you know that's not enough if we want the world to become a better place we have to begin with ourselves we need to learn from the example of mary today's gospel reading you know to sit at the lord's feet and listen to his word today because he's tired he needs to rest and be happy his words this is what is needed our Lord says and our Lord's words boil down to repent and believe in the good news therefore you know we need to hear his word and we need to do something about it you know Martha was anxious and upset about many things and so are many people these days they are anxious and upset about many things and sadly what they're anxious and upset about mostly is the future they're their own sense of security if that's the case that means that we don't trust very well in the Lord and and we're anxious and upset you know if that's the case so we need to focus on Christ because as things that escalate there's only one way that anyone's going to be able to make it and and that's if uh they're focused on Jesus and his most holy mother you know if uh if we're going to rely on ourselves or on the military while we're in big trouble if we have we have only uh one hope and that is our lady our life our sweetness and our hope we need to heed the words of her divine son to repent that means we need to stop sinning we need to pray and we need to get our lives in order that's what the people of today did and God spared their city you know America has shown absolutely no indication of repentance God's way is very clear Jesus said Mary has chosen the better part the better part is right here in front of us Jesus Christ our Lord in the Blessed sacrament if Catholic people throughout this nation throughout the world started spending uh more time with their Eucharistic Lord started uh praying the daily rosary fasted and stopped sinning we could eliminate many of our problems in no time at all problems on a personal level problems on a national level problems on an international level so once again let us heed our Lord's words only one thing is necessary Mary has chosen the better part foreign foreign