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Workout video comparable to insanity, muscle fitness hers 12 week diet - For Begninners

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It doesn’t matter who you are, you WILL take breaks, you WILL be tested, and you WILL sweat buckets of nasty toxin filled sweat out of your body during each and EVERY Insanity workout DVD! When you start with an Insanity OR Asylum Challenge Pack make sure to Contact your coach so you can be part of a FREE Facebook Accountability group!
With the Insanity workout system, you’ll have everything you need to get in the best shape of your life. Order now and get the new Fast and Furious bonus Insanity workout DVD, a $19.99 retail value.
The Insanity home workout program ships with everything you'll need to transform your body (and your life) in 60 days!
Using fat burning plyometrics and intense cardio intervals, this DVD starts a lower body and sweat-inducing workout. This DVD is a blessing, as Shaun slows down the pace to let your body recover once a week and get ready for the next workout. This DVD takes interval circuit training to a new level and is more intense than any workout to this point in the program! A food plan designed specifically to complement the intense workouts Insanity puts your body through to fuel your body and maximize results.
This calendar complements the Insanity workout by organizing month 1 and month 2 in such a way that you can track your progress and stay motivated.

The fitness test tracker is designed to track your workout results and show you how much your fitness improves from week to week. The Insanity workout is the creation and brain child of elite personal fitness trainer Shaun T. The Insanity workout is so effect due to the combination of maximum interval training, plyometrics, with aerobic and anaerobic routines all preformed at your max.
Max interval training is intended to improve performance and burn fat with very short, but intense training sessions, rather then the normal cardio workouts that can last for an hour or two.
There's no doubt that the Insanity workout is one of the toughest (if not the toughest) home fitness workouts available on the market. The Insanity workout is right for anyone who has made a commitment to better themselves and are willing to stick with it for 60 days. Shaun T's Insanity workout from Beachbody ships with everything you'll need to transform your body in 60 days. This program is LOADED with 10 different insanity workout DVD’s, which combined, make the Insanity Workout the most intense and extreme workout program you have ever seen! You may even find some Live video examples of some of these extreme workouts so you can see if you are reeeeally ready! There are no weights, machines, or other fitness equipment required with the Insanity program, all you need is a DVD player and some hardcore motivation to get in the very best shape of your life.

We can assure you however, that the Insanity workout is not a scam, hoax, or rip off — it is the real deal and delivers unbelievable results every time if the program is followed as instructed. The insanity workout reverses this with longer max intensity periods and shorter rest times.
Plyometric movements can be found throughout the Insanity workout, which help to tighten and strengthen muscles while burning calories and reducing fat.
That being said, you can workout at your own pace, one that you're comfortable with, right in your own home! Long bursts of maximum-intensity exercises are followed by short periods of rest, and each Insanity workout will challenge you as you alternate between aerobic and anaerobic intervals — burning up to 1,000 calories per hour.
The term max interval training is a derivative of an industry standard known as high-intensity interval training (HIIT), the difference being that with the Insanity workout, you're not working at "high intensity", your working at "max intensity"! Since Insanity's inception, lots of people with different goals and body types have benefited from this intense 60 day workout program.

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