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01.09.2013

Workout muscle groups together, hang clean or power clean harder - Try Out

Author: admin
It is important to consider the best muscle groups to work out together when you are customizing a workout program. If you prefer to train these smaller muscles separately on each day with isolated exercises, then you should group them as follows. For one, you are giving each muscle group adequate time to repair and recover between workouts.
However, when doing a compound exercise such as the chin up, you are already working out your bicep muscle with a heavy weight.


If you are doing chest first on a workout and a back exercise after, you will not be able to hit your back as hard as you hit chest.
This means you are not only working out the main muscle group, but smaller supporting muscles as well. You want to be able to get the best possible performance out of each of these muscle groups. My grouping up your muscle groups this way, you can focus on doing your workouts at your highest potential, without worrying about the previous days workout hindering your performance.





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