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08.11.2013

Workout for arms and abs, top exercises - Within Minutes

Author: admin
Push ups and planks are great exercises because, whether you realize it or not, they are total body exercises. Obviously, you can do more pushups or hold your planks for longer, but these are the numbers I used. Targeting my arms more is definitely something I need to start focusing on and this looks like a great way to do it. No worries I just recently starting forcing myself to do regular ones haha there’s nothing wrong with girly push ups though! I did a ton of push-ups yesterday along with some planks because I was practicing to teach PiYo Strength and yowza my shoulders are sore today! Enter your email address to subscribe to this blog and receive notifications of new posts by email! January 24, 2012 by Julie 77 Comments Last night’s dinner was so easy, but had both me and Ryan “mmm-ing” over how good it was for a little too long.
After toasting two pieces of whole wheat bread, I topped the bread with the chicken and some shredded cheese and microwaved it until the cheese melted a bit. After dinner and a walk with Sadie, we watched The Bachelor (and the Bulls game during the commercials… plus Ryan DVRed it). I capped off the night with a little bit of reading and am about halfway through The Night Circus. I would agree that steaming, fresh, donkey doodoo is a really good description for your breakfast.
I feel silly for never combining shredded chicken + marinara sauce- it’s like an Italian BBQ style sandwich! This sounds delicious, and super easy for a college kid like me that doesn’t always have a kitchen at hand! I’m Julie and I am a group exercise instructor, personal trainer and blogger living in Charlotte, North Carolina.
December 16, 2014 by Julie 45 Comments Workout fun to come in a minute, but first let’s back up a bit to yesterday!
I worked through the late afternoon yesterday and once I left the gym, I made it my mission to get a few errands out of the way including a trip to the post office (mayhem!) and a pit stop at a local auto shop for an oil change.
The recipe involved more prep work than I am used to with crock pot meals (I typically gravitate toward recipes where you can just dump everything in the crock pot and not worry about any stovetop cooking at all), but the extra effort was worth it because Ryan and I both loved the flavor! The ranchero sauce was so tasty and I think it would be great with eggs, avocado and black beans in the morning for a special breakfast. While I put the finishing touches on the crock pot chicken and cooking the brown rice, I put in the new holiday Pentatonix CD Ryan ordered for us!


My love for a cappella music knows no bounds and we first discovered this incredibly talented group while watching The Sing Off. And since all of the exercises only use your body weight, it’s another great at home workout option!
A quick tip for the chest-to-floor push ups: Get into proper pushup form and lower yourself to the ground. Once I was done at the gym, I drove home for a short break to shower, make breakfast and chat with you lovely people. That chicken was already on the menu for tonight, so it’s great to hear that it’s as delicious as it looks!
Great workout, and you know I NEVER do those kinds of push-ups, so I should probably add them to my routine. After a 5-minute warm up, choose one of the exercises from any of the above sections (cardio, legs, abs or arms) to complete for one minute.
For today’s class, I’m going to walk everyone through the workout to simplify things as much as possible and since the boot camp group is usually quite small, it should be relatively easy to contain. The workout only requires a stability ball, so if you have one at home, you can also complete this workout in your living room. I really like the abs, since having babies, my abs will never be the same and I need all the help I can get!
Planks on the other hand, I can see progress in those and they’re sooooooo super good for your core! I’ve started doing shorter, but more intense exercises recently and it seems to be doing the trick! Courtney had me swirling further and further in to a world of irritation with each lip bite and “winning” comment. I started with a 20-minute cardio warm up split between the stair master and the elliptical, which I completed while reading a 2009 issue of Shape magazine. Completely release your palms and pause on the ground before pushing yourself back up off the ground, using zero momentum. Your blog is a great way to start my day with its silly humor, cute Sadie moments, and pleasing writing style! I had been using your other arms and abs workout for a while and was looking to mix it up, and now I have another option! Last night I took some time to plan out a boot camp class that I’m subbing today and came up with this 32-minute workout that I’m pretty sure is going to kick some major booty later this morning. After a minute is up, move on and choose a new exercise from a different section to complete for one minute.


I’ll also have a large print out of the workout available for everyone to see and will be readily available to correct form and demo exercises again for those who may be unfamiliar with certain exercises (though this group is a rather experienced one). I know I’m ultimately going to do all of them, but I feel so strategic and sneaky when I save my favorites for last. I almost always find myself cursing whoever put burpees LAST in a circuit, because I would way rather do the hard ones first when I am mentally and physically ready. Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice.
I feel like 50 percent of our dinners lately have been crock pot meals and I’m definitely not complaining!
The class went well and our group was in a great mood, making little jokes between songs which kept things light and fun! Lately I have been listening to my Christmas station on Pandora and Vitamin String Quartet. I’ve been a reader for a few years now and your blog NEVER fails to impress, especially with content variety. During today’s class, I will be incorporating short rest breaks (30 to 60 seconds) every four minutes as well, so our boot camp class version of this workout will be a little longer. I am looking to start something similar at my gym and it’s helpful to hear how other instructors design their classes.
For some reason those workouts always go by so much quicker when I know I don’t have to do a certain exercise more than once. Clearly, planks and pushups have several benefits and the best part is that you don’t need a gym to do them—you can do them right in the comfort of your own home if you prefer. Slow and steady wins the race (that’s what I always tell myself to make myself feel better). It’s such a great way to add variety to a workout and really focus on the eccentric movement for the muscle. I aim to keep them busy for a few minutes, then give them a longer resting time (30-60 seconds).



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