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Workout dvd reviews 2012, best muscle building supplements on the market - Within Minutes

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The Essexercise workoutThe Essexercise workoutHigh energy, colourful and full of cheeky backchat, this is just the DVD we'd expect (and want!) from three of our fave Only Way Is Essex girls, Lydia Bright, Sam and Billie Faiers. Good news for hard bodies and homebodies alike: With the fitness DVD industry growing by about 11 percent a year, there have never been more ways to work out in your living room. For yoga or Pilates buffs looking to incorporate some focused strength training into their routines, Kristin McGee's newest workout DVD, S3 — Strong, Sexy, + Svelte ($17), does not disappoint. The Strong workout combines classic yoga postures with dumbbell exercises, while the Sexy workout focuses on Pilates with blasts of cardio.

If you're looking for a lighter workout, the Sexy segment is full of Pilates exercises that are primarily focused on toning the abs, and compared to the other two workouts in the series, I found it to be the least intense. The three 25-minute segments can be performed on their own or all together for one long and intense workout. And finally, yoga lovers who have heard the rave reviews of Kristin's flow can enjoy some straight-up power yoga in the Svelte sequence. Ever since CES 2012, we’ve been excited to finally test the Sennheiser RS 220, a wireless headphone system intended for home use.

For yogis who can't seem to find a flow sequence that holds their attention outside of a studio class, I would recommend this part of the DVD, especially as a morning yoga session.
If you're going to do any segment on its own, then I would suggest the Strong sequence for a full-body workout.

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