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08.07.2014

Warm up stretches for netball, left side shoulder pain heart disease - Review

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Do this 4 times.Point your toes out straight for 5 seconds and then heel the air with your heel for 5 seconds.
The other foot behind you, press your front foot forward into the ground to stretch your calve.
If you are warming up in a team everyone's fitness levels are different so some may be out of breath before others. Doing this for 5 seconds, repeat with the other arm.Roll your shoulders in round circles clockwise and anti-clockwise. It is great that coaches ensure their teams to warm up prior to a game however too often, coaches and teams will forget to perform cool down activities after a game. In preparation for a netball game, warm up exercises including dynamic stretches focusing on fingers, wrists, shoulders, neck, back, hips, knees and ankles are recommended.


Dynamic stretches have continual movement as you are not holding a stretch for a long period of time. In contrast to a warm up exercises, static stretches are more appropriate for exercise during a netball cool down session. Netball cool down exercises enable you to compete again at the similar level fitness within a short period of time.
If you suddenly finish playing and do not have a netball cool down session, then you are susceptible to the build up of lactic acid, causing muscle pain in the days that proceed and blood pooling (which is the gathering of blood in different parts of the body rather than it being redistributed back to the heart). Given the intensity of netball, we need to take responsibility of our bodies - look after yourselves so you can maintain your fitness and flexibility for years to come and continue to live an active and healthy lifestyle. Rachel Dunn of England stretches during a warm up ahead of the England v Australia International Netball Series match at the University of Bath on January 20, 2013 in Bath, England.


It demands so much of your body, so in order to perform your best and reduce the risk of injury, you need to do warm up exercises prior to the game and cool down exercises after the game. Whether you have just won the grand final, or you have to rush off to the next sports game or there is a game right after yours that requires you to get off the court quickly - simply step aside and do some sketches for 10-15 minutes immediately after the game.
Static stretches need to be held for approximately 20 or 30 seconds for it to be effective.



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