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13.04.2013

Walking lunges teaching points, fake 6 pack abs - .

Author: admin
The side lateral lunge is a quality exercise to include in your leg workouts because it makes each of your lower limbs work independently. TechniquePosition your feet on the floor so they’re hip-width apart with your toes pointed directly forward.
Common MistakesWhen you’re lowering into a lunge, your knee should never travel forward beyond the line of your toe. WeightsIncrease the intensity of the lateral lunge by incorporating a weighted barbell or a pair of dumbbells.


During squats, your dominant leg can take on more of the work, but the side lunge forces each to handle the same load. Begin by performing the side lunge with no weights until you master the technique and then add weights as you progress.
Once your foot is fully planted, push your hips back and bend your right knee to lower into a lunge. To avoid this problem, initiate the lunge by first pushing your hips back and then bending your knees, notes personal trainer John Romaniello of Roman Fitness Systems.





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