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Tongkat ali benefits pdf, squat jumps muscle groups - Plans Download

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Tongkat Ali, or Eurycoma Longifolia, is a potent tonic herb for testosterone from South East Asia.
Its benefits in regarding sex, sexual activity and reproductive health are; increased sexual desire, performance and the ability to increase the sperm count[3,4].
In regards of Tongkat's benefits to muscles and athleticism, Tongkat Ali's ability to boost male hormone levels has a profound effect on muscles, lean body ratio's and the ability to train harder and longer. BotanicsAsia's Tonkgat Ali is a 200:1 Extract made from fully-mature 10 year old Indonesian Tongkat roots for maximum potency. Australian Medical Herbalist Ben Drewe was the first in the world to research and develop Tongkat Ali into modern herbal products and he has more than 20 years experience researching and developing Tongkat Ali products and prescribing them to his many thousands of clients and customers around the world.
In summary, these combined effects position Tongkat Ali as perhaps the safest and most effective herbal testosterone enhancing medicinal plant available today. Ben Drewe: While I cannot speak for other products, through our trials with patients and customers over the past 15 years we have developed products that can be taken both on a daily basis or the high strength TONEX Tongkat Ali that should be cycled over shorter periods when a stronger effect is required.
Ben Drewe: On the contrary, Tongkat Ali actually reduces aggressiveness and promotes a sense of calm and confidence.
Ben Drewe: Our Tongkat Ali products, taken at their recommended dosage are very well tolerated and free of toxicity.
Yellow, Red and Black Tongkat Ali are all unrelated medicinal plants that share a similar common name in some regions of Malaysia.
Ben Drewe: Certainly you may, however Tongkat Ali is very bitter so most people cannot consume it this way regularly. Ben Drewe: Yes, I have observed that it is quite common that women in Borneo prepare Tongkat Ali when they require energy in times of convalescence. Results show that treatment of LOH patients with this Tongkat ali extract significantly improved the AMS score as well as the serum testosterone concentration.
Users of Tongkat Ali Extract have reported a quite noticeable increase in sex drive, firmer and more sustainable erections, weight loss, gain in muscle mass and an overall improvement in mood. Tongkat Ali may also have a negative effect on your mood due to the increased level of testosterone. Because of its obvious benefits Tongkat Ali is a common ingredient in a number of natural male enhancement products. Tongkat Ali Extract is a natural testosterone booster that works in a unique way to safely increase your natural production of testosterone, this can have many positive results, such as; reversing the effects of Erectile Dysfunction while increasing your ability to burn body fat and increase muscle mass. Tongkat Ali contains the effective ingredient Eurycoma Longifolia, this works by stimulating natural testosterone production and also blocking the negative feedback cycle that occurs when your testosterone level reaches its natural peak. In 2003 Tongkat Ali was clinically tested against a placebo and came back with amazing results, the effects of Eurycoma Longifolia Jack are documented in the British Journal of Sports Medicine (Article Number 007) The tests show a large increase in testosterone levels over a 12 week period of usage compared to those using the placebo. Week (3) During week three you should experience your strength increasing further as well as a heightened sense of well-being, you may also notice a slight increase in aggressiveness towards your workout and a slightly shorter temper than normal this is just a side effect from the extra testosterone in your body (if at any time you find it hard to control your aggression stop taking the Tongkat until you feel your ready to continue the cycle).

The side effects from Tongkat Ali when used for bodybuilding are mild and in our opinion and pail in comparison to the advantages. If you are using Tongkat Ali to increase your sex drive as many people do, a shorter cycle period is often used. Also called Pasak Bumi, tongkat ali benefits the male body greatly and these benefits are extremely well documented.
Tongkat increases blood flow to the male genitals producing enhanced erections, improving erection duration, size and hardness[5,6,7].
Ben's Tongkat Ali products are sold in all major pharmacies in Malaysia since 1998 as well as major multinational retail chains and supermarkets. It is particularly suitable for slowing down or reversing the so called male andropause that occurs in middle-age and is of benefit for athletes and bodybuilders looking for a natural supplement without side-effects. However, one may experience a slight sense of increased metabolic body heat (thermogenesis) after taking Tongkat Ali and it is recommended to increase water intake. However, the name Tongkat Ali is most commonly in reference to yellow Tongkat Ali (yellow) or Eurycoma longifolia, of the family: Simaroubaceae. I have been regularly taking Tongkat Ali for the past 22 years and I'm happy to say that at 49 years of age I still have the energy to do the same sports I have enjoyed from my youth, such as swimming, surfing, silat (Malay martial arts) and jungle trekking.
In South-East Asia, Eurycoma longifolia Jack, also known as Malaysian ginseng or Tongkat ali, is used to combat stress and disease and to improve physical strength. Ask any phytochemist who has extracted Tongkat Ali and they will tell you that a 30:1 concentration extract is the maximum ratio of herb to extract that is obtainable from Tongkat Ali after which you would need to be selectively separating its individual components. Tongkat Ali is another one that has been used in Asia for a while but has only recently come to the attention of the western world. This results in the candidates that took the Tongkat Ali having a grater increase in fat free mass at the end of the trial. The same with Tongkat Ali Extract although the process involves a little more than just dipping some root into warm water.
Restlessness, when you use Tongkat Ali in high doses your energy levels will rise and you may find yourself staying up later.
Some users have been known to cycle five days on, two days off as they only wish to increase their testosterone levels slightly but stay on the Tongkat Ali for extended periods of time, again five days on two days off meets the recommended 40% off cycle time. The tongkat ali testosterone boosting pharmacological profile is packed full of highly benefical ecdysterones[1,2]. Atheletes also note, that unlike synthetic anabolic products, Tongkat used for sports training does not negatively impact sexual health and desire. When buying Tongkat Ali always check to see whether the Tongkat Ali products you are buying are sold in the retail market in their respective country or whether they are only available online as there are huge quality differences between these two. In a nutshell, Tongkat Ali reduces the effects of ageing on the male reproductive system by increasing your body's free testosterone bioavailability via 4 mechanisms.

As is natural, there are minor differences in plant chemistry for Tongkat Ali as a result of differences in soil composition, weather and so on. I guess the best proof is that Tongkat Ali has helped me maintain the same waist size and minimal body fat all that time (consuming a Paleo Diet and Virgin Coconut Oil every day certainly helps also!).
Thus, Tongkat ali extract appears to be useful as a supplement in overcoming the symptoms of LOH and for the management of hypogonadism. Eurycomanone is a prominent bioactive quassinoid present in Tongkat Ali that is used as a marker and should be present in approx. However the active ingredient in Tongkat Ali is a very specific substance and is best extracted.
Tongkat Ali is also suitable in menopausal women as it helps maintain progesterone production from the ovaries and adrenal glands.
Considering that human studies are not available, 76 of 320 patients suffering from late-onset hypogonadism (LOH) were given 200mg of a standardised water-soluble extract of Tongkat ali for 1month.
The ability of Tongkat Ali to enhance testosterone in both men and women is always within physiological normal limits and thus it is increasingly being seen as a safe and natural performance supplement for sportspeople. The roots of Tongkat Ali were used in Traditional Malay herbal medicine and until recently were seldom used in Indonesia.
Amazingly, even Chinese extraction companies are selling Tongkat Ali 200:1 extract at such cheap prices that we in Malaysia could not even purchase the herb from our native suppliers at that price. This is especially true with Tongkat Ali products coming from Indonesia and Thailand, as few (if any) of these are approved by the Ministry of Health or sold in their own countries retail market. The latest information is that Chinese sports scientists have found Tongkat Ali a benefit in their female Olympic athletes as the increase in testosterone is within natural limits and therefore completely legal in competition. The knowledge and experience of using Tongkat Ali for male sexual function comes from centuries of experience from Malay herbalists. Anyone claiming to use a 200:1 Tongkat Ali extract reveal that they are not scientifically trained healthcare professionals or they would never make these assertions.
Conspicuously absent from all these companies is any mention of studies on the active ingredient marker in Tongkat Ali, Eurycomanone. Finally, remember that when you purchase a product from a Company claiming a 200:1 extract then you are likely buying a China extract that may not contain any Tongkat Ali extract at all. Tongkat Ali is a natural way of boosting bioavailable testosterone while also reducing SHBG and estrogen levels in aging men.
Some marketing Companies from Indonesia are even saying not to buy Tongkat Ali from Malaysia because it is high in lead which is completely ridiculous for the reasons given above.

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