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31.10.2012

Tips to reduce belly fat with yoga, leg squats video - Review

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Stand straight with feet together and palms pressed to each other in the middle of the chest, fingers pointing upward and thumb closer to the chest like an Indian greeting “Namaste”.  Breathe normally. It targets the abdominal muscles along with the hip flexors and spine and tone up the muscles of arms and legs.
It is the easy and simple yoga exercise which can be performed perfectly even by beginners.
It targets the three difficult regions of the body which are also acting as storage of fats and these are the tummy, back and thighs. This pose is very famous for its height increasing potential, but it also improves the blood circulation, therefore it is included as a warm up exercise in the yoga practices. Belly fat is a main problem for anybody who wants to lose weight or to have a strong and sculpted look for their abs.
If you want to avoid the risks of fat belly and want to have a fit and healthy body you need to have a proper diet, proper rest and proper exercise.  Yoga is a highly effective form of exercise which helps people to relax their body and to achieve flexibility in their body. Stand facing the sun in an erect posture, with palms joined together near the chest like doing a namaskar. Breathe in deeply and raise the hands upward, bend your body backward in an arched position with the face pointing towards the sky. Exhale and with the palms pushing the floor stretch your right leg back words to make it parallel with the left leg.
This is a pose taken from Hatha yoga, which helps to stimulate the solar plexus center of the body. If you practice this yoga posture on a regular basis, then you can be assured of enjoying a flatter belly in due course of time.
Once you become familiar with this pose you can extend the duration to 60 seconds or even more. You need to start with 5 repeats of this asana initially and gradually build it up to 30 times.
This is yet another easy asana that will help you to melt the fat in the abdomen area by forcing the abdominal muscles to contract.
From the Vajrasana position, you need to rise in such a way that your body is parallel to your yoga mat and the weight of your body rests on your palms and knees.
This is another yoga posture that will help in easily shedding off excess fat accumulated in your belly area, thighs and hips. Repeat this posture for 10 times initially and as soon as you come to terms with this pose, you can extend it to 30 times a day with a 15 second pause after each repetition. Repeat this posture for 10 times a day during the initial stages and gradually build it up to 30 times a day with a 15 second break between each repetition. Lie down with your chest hitting the yoga mat and with your legs slightly spaced out and your toes touching the floor.


Keep your feet completely stretched out and place your hands on both sides of your body with your palms facing the ground. With closed eyes, breathe in and breathe out deeply while allowing your body to relax completely. You should compliment these yogasanas with a healthy diet in order to achieve your goal of losing belly fat effectively and quickly.
Now this is an injustice to your body and don’t you think that a flat belly with bulges on the back and hip make you funny. It tones up the thighs, shape up the buttocks and melt down the fat deposits.  Don’t try to do this pose if you have knee or back injury, insomnia or frequent headaches.
It also strengthens the lower and upper body, enhance the stamina and cut down the belly fat.
Stretching of the entire body increases the strength, flexibility of the body while reducing the stress level. If you feel difficulty in standing on toes, then you can stand with feet flat on the floor. This is a basic pose of Hatha yoga and very effective in curing digestive disorders as it improves the health of digestive organs.
The Find Health Tips website is for informational purposes only and is not meant to serve as medical or clinical advice or to replace consultation with your physician or mental health professional or case manager.
Many people find that it is easy to lose excess fat from other parts of the body and it is extremely difficult to remove the belly fat once it gets deposited.
Practicing specific yoga asana helps to reduce belly fat and achieve stronger looking abdominal muscles. So, to complete one round of Suryanamaskar you need to do 24 yoga steps.  It is ideal to perform 12 rounds to get best results. When your body bends forward in this pose, the abdomen gets compressed this helps in toning the muscles of the abdomen.  This is especially powerful in removing belly fat.
Apart from providing reduction of belly fat and toning of the muscles, this pose helps to stretch the hamstrings, hip and thigh muscles.  This is a good yoga posture for people suffering from digestive disorders.
In this posture, your knees will be exerting pressure on the abdomen, which triggers fat burning from the area.
Take 15 second intervals between the repetitions.  The beginners can practice the above pose with a single leg at first.
It will not just help in decreasing your belly size, but will also help to improve your spine’s flexibility. It is also important for you to make sure that your body is getting the adequate hours of rest and sleep for these yogasanas to be making a huge impact on your body fat. It is true that a pot belly is an epicenter of many complications in the body and getting rid of it will make you feel better, but if something helps you in improving your body system and function then you will never regain the belly fat and thus you will get long lasting benefits.


You need to remain in the position for at least one minute to get maximum benefit for reducing belly fat. The tension that you experience in the body after doing the Naukasana will be eased with a good back stretch in this Ushtrasana. There is no doubt that practicing the above yoga poses everyday for a minimum of 5 to 6 days a week will help you to see a visible difference in your waistline within a few weeks.  So, start practicing these yoga postures from today and easily shed off the excess fat baggage that you are carrying around your abdomen area. Yoga has the potential to drastically change your body and it is a holistic approach towards becoming fit. Proper diet combined with a good fitness routine can definitely help you reduce this fat to a greater level.
It is best to start your yoga practice with the help of a trainer, however the following asanas are easy to understand and practice.  You will be able to control your body and mind in a better way when you start to practice the asanas apart from being able to reduce the fat deposits in the belly. The deep breathing helps in bringing a good level of oxygen to the body and helps in detoxification and burning of fat deposits in the body. Lift your head towards the sky and keep your arms on either side of the right leg with palms facing the floor.
The regular practice of various yoga poses with proper breathing technique makes you lose weight, lit up your face, tone up the body muscles, reduces stress level and thus improves mental health.
People with belly fat are prone to cardiovascular diseases, diabetes, high blood pressure, etc. It has been found that yoga asanas targeting the core or abdominal area are more effective in removing belly fat than the crunches. The bends also helps in improving the digestive power and strengthening the abdominal muscles.  They get maximum benefit from this yoga asana and practice it daily in the morning facing the sun. Having belly fat will affect the overall appearance of the person and this may affect the self-confidence of the person. It improves the circulation of blood, thereby ensuring that your body is ready for the poses in store.Stand with your feet flat, heels slightly spread out and big toes in contact with each other. Whether you want to reduce belly fat for health reasons or for achieving a better looking body, you can opt for the various yoga asanas to reduce belly fat.  Here are some of the top yoga asanas to achieve flat looking belly.
Raising your folded hands up above your head, stretch as much as you can.Try lifting your ankle and standing on your toes, with eyes facing the ceiling.
Along with acting as a tummy toning pose, the forward bend also offers an admirable level of stretch to the hamstrings, thighs as well as hips. Your feet should point to the ceiling.Inhaling deeply, stretch your hands above your head, without bending your elbows.



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