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17.01.2013

Stiff shoulder pain exercise, how to properly deadlift with dumbbells - For Begninners

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Frozen Shoulder from Sports Medicine Specialist - Orthopedic Spine & Sports Medicine Paramus NJ Consultation, Surgery, Physical therapy. Though some theories suggest an underlying inflammatory basis, the precise cause of adhesive capsulitis, remains elusive.  We do know however, that the capsule surrounding the shoulder joint thickens and contracts much like a shirt that is washed in scalding water. Stage One: progressive loss of motion with increasing pain, particularly at night lasting approximately 2 to 9 months. Stage Two: Though range of motion is markedly limited pain begins to lessen and ROM begins to again increase.


Stage Three: Gradual restoration of motion and resolution of pain over the next 12 to 42 months.
In general, resolution of the joint contracture does not uncover a secondary shoulder problem that then requires treatment, nor does frozen shoulder recur in the same shoulder. The tightened, shrunken capsule binds the shoulder joint and restricts arm motion.  Severe pain occurs when the shoulder reaches the end of its limited motion stretching the tightened inflamed capsule.
Prompt professional intervention, rather than benign neglect does, however, shorten disability and improve quality of life by achieving motion and relieving pain in the near term.   Simply put, for many individuals, four years can be a long time to wait.


Regular exercises to restore your normal shoulder motion and flexibility and a gradual return to everyday work and recreational activities are important for your full recovery.



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