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Step bench workout routine, ab machines at gym - For You

Author: admin
I’m always on the lookout for ways to pair exercises together into circuits to get more exercises done in less time to increase intensity, get cardiovascular benefits, and improve results. You will complete 20 step ups on a platform that challenges you, then with no rest complete 20 jump step ups for a total of 40 reps.  I have below more information on how to complete each exercise to match your specific fitness level.
Step Ups are a functional exercise that I encourage you to incorporate into your routine if you do not use them already.  Step ups improve your balance and coordination, while activating your glutes, hamstrings, and quads.
Finally, you can add weight by holding dumbbells in your hands, which is what I prefer and instead of alternating legs as you step up every rep, you can use the same leg for several repetitions, then switch legs.

Step onto the bench with your right leg, while making sure your foot is flat against the bench. Lean forward slightly and push yourself upwards through the heel of your right foot, so your left leg is able to come up to the bench. Jump steps ups are a fantastic plyometric exercise that can help improve your stamina, explosiveness, and cardiovascular capacity. Because jump steps ups are more challenging then bench step ups, you may consider using weight for the bench step ups, but no weight with the jump step ups.  Using weight with jump steps ups can get your heart rate up very fast and is an advanced exercise.

Step up onto the bench with your right leg, while making sure your foot is flat against the bench. Smoothly catch your weight with your left leg on the bench, and then with your right leg on the floor.

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