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Exercise program.The ab exercises make your abs skin creams, serums, lotions, soaps, and foods that happen to contain some resistant starch.

26.02.2013

Standing crunches with resistance bands, get back muscles - .

Author: admin
If you don’t already have a set of resistance bands, I would highly recommend that you check out Bodylastics Resistance Bands as their equipment is of high quality build and made to last. Make sure that the band is straightened out, then pull the band down to the knee that is furthest away.
Standing with your back to the door, grab the handle with both hands and keep it above your head.
Pull the band down slightly (to your forehead area) and at the same time, lift one knee up (switching sides) to a 90 degree angle. Keep your hands by the side of your head and then bend down, with your head going down towards the ground.
Get in a crunch position and grab the handle with both hands and keep the handle just above your stomach. While keeping your feet on the ground, knees bent and open, you must push the band towards the center of your thighs.


Mount your resistance band using the door anchor at the side of the door frame around waist height.
Standing with your side to the door, grab the handle with both hands and hold it about 2 inches at front of the center chest. Make sure that the band is straightened out, rotate slightly to the side closest to the door, then pull the band to your opposite side, so your hips are twisting from one side to the other.
Lay on your back and grab the handle with both hands, keeping it at the center of your chest. Facing towards the door, attach the ankle straps to your ankles and both ends of the resistance band. You may also want to check out the Top 15 Resistance Bands Exercises and the Top 5 Resistance Bands Chest Exercises. To perform a standing abdominal crunches find a vertical portion of machine and loop a band around it and choke it off at the machine.


As long as you perform high repetitions consistently, These resistance band ab exercises will burn fat and build muscle at the same time.
Perform a crunch down till your back is parallel with the floor flexing your abdominal muscles at the bottom. Depending on your bodyweight, you may need to brace your back up against the machine that the band is looped around.



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Comments to “Standing crunches with resistance bands”

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